sauteed brussel sprouts

Brussel sprouts seasoned and sauteed until tender crisp are the perfect side dish for any meal!

Sauteed Brussel Sprouts

Brussel sprouts

olive oil

salt and pepper

butter

parmesan cheese (shredded (optional))

Slice brussel sprouts in half from top to bottom (or thirds if large).

Heat olive oil in a large skillet over medium high. Add brussel sprouts, salt and pepper.

Cook sprouts 6-8 minutes or until tender crisp, stirring occasionally. (Don't stir too much, you want them to brown and caramelize on each side).

Remove from heat, toss with butter and parmesan cheese if using.

Season with salt and pepper if needed and serve.

This sautéed Brussels sprouts recipe is a delicious quick and easy side dish! I love topping the tender, perfectly browned sprouts with Parmesan or vegan Parmesan, but a drizzle of balsamic, tahini sauce, and/or fresh herbs would be great too. Find more serving suggestions in the post above.

Sautéed Brussels Sprouts

Brussels sprouts (halved)

sea salt

black pepper

Lemon wedge (for squeezing)

Flaky sea salt

Parmesan (or Vegan Parmesan, optional)

Heat the oil in a large cast-iron skillet over medium heat. Place half the Brussels sprouts, cut-side down, into the skillet. Without moving the sprouts, let them sear for 3 to 4 minutes, until deeply golden brown. Toss, sprinkle with half the salt and several grinds of pepper and continue to cook, stirring occasionally, for 5 to 6 minutes, until tender. Remove from the pan, add a little more oil, and repeat with the remaining sprouts.

When the second batch is finished, add the first batch back to the pan and heat until warmed through. Turn off the heat, squeeze with lemon, and season to taste with more sea salt or with flaky sea salt.

If desired, sprinkle with Parmesan or vegan Parmesan, and serve hot.

Sauteed Citrus Brussel Sprouts with lively lemon zest and toasted pistachios.

Sauteed Citrus Brussel Sprouts

Brussel sprouts –

unsalted (shelled pistachios)

olive oil – or vegetable oil

lemon

onion powder

salt pepper

heat

Heat oil in a large skillet or sautee pan over medium-high heat. Once hot, add the Brussel sprouts. Carefully, shake pan so most cut sides of sprouts facing down in the oil. Cook undisturbed for about 5 minutes, until cut sides of sprouts become caramelized.

cook

Stir and continue to cooking until sprouts have taken on color and become tender another 5 minutes or so. Season lemon juice, onion powder, salt and pepper. Stir and cook another minute.

toss

Remove from heat, toss in toasted pistachios and transfer into a serving dish. Top with lemon zest.

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Sautéed Brussels Sprouts

Sauteed Citrus Brussel Sprouts

Top 3 sauteed brussel sprouts recipes from across the web

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Sauteed Brussel Sprouts

Sautéed Brussels Sprouts

Sauteed Citrus Brussel Sprouts

The most viewed sauteed brussel sprouts recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine