slow carbohydrates

The tortilla recipe below is a perfect way to serve a table of people with varying dietary needs. They hold together just like a traditional tortilla and can be filled with whatever foods best suit your needs. We’ve developed and tested it, as always, for maximum deliciousness and optimum macronutrient ratios.

Keto-Friendly Tortillas

1½ tsp psyllium husks,

¼ tsp chia seeds, ground to a meal

almond flour

salt

tbsp water

avocado oil,

Tip before starting: I use a coffee grinder to grind a few tablespoons of psyllium husks at a time and the same for chia seeds. Then, I store them in jars. It makes grinding them easier, and means that I have them already ground when I need them.

Once ground, combine 1 1/2 tsp psyllium husks and 1/4 tsp chia seeds with 3 Tablespoons almond flour and a pinch of salt in a small bowl.

Add water. Stir and form into a small ball or disc of dough.

Heat a cast iron skillet and brush lightly with oil.

Roll the dough between two pieces of parchment paper into a 4- to 5-inch tortilla.

Remove the top piece of parchment and turn the tortilla onto a hot cast iron skillet. Remove the remaining piece of parchment.

Cook for 2-3 minutes on each side, or until lightly golden.

Fill with your favorite fillings as you would a tortilla. Serve and Enjoy!

With a little bit of experimentation and a big imagination, I&#039;ve transformed our Grain-Free Waffle batter into a delicious hot-dog bun replacement. Dinner is served!

Savory Low-Carb Pancakes (Hot Dog Bun Replacement)

chickpea flour

tsp baking powder

Greek Yogurt

milk or soy milk

tbsp neutral-tasting oil, like avocado oil

grass-fed Polish sausages

vegetables sugar

Heat a cast iron skillet or griddle brushed with oil over low heat.

In one bowl, mix together dry ingredients. In a separate bowl, whisk together wet ingredients. Add wet ingredients to dry ingredients and mix until well combined. 

Increase heat to medium. Pour about 1/2 cup of batter into a large circle (about 6-inches diameter) onto the hot skillet. Cook until edges are done (about 3-4 minutes). Flip, and heat on the other side until cooked through (about 3-4 minutes more). 

https://player.vimeo.com/video/547691254?title=0&byline=0&portrait=0&speed=0&badge=0&autopause=0&player_id=0&app_id=58479/embed

Easy option for hot dog buns, sandwiches or even traditional pancakes.

Low-Carb Pancakes or Buns

Top 2 slow carbohydrates recipes from across the web

The most viewed slow carbohydrates recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Keto-Friendly Tortillas

Savory Low-Carb Pancakes (Hot Dog B...

Top 2 slow carbohydrates recipes from across the web

The most viewed slow carbohydrates recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto-Friendly Tortillas

Savory Low-Carb Pancakes (Hot Dog B...

The most viewed slow carbohydrates recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine