soba recipe

It doesn&#x27;t get much simpler than this Soba Noodle Stir Fry recipe! For nights when even looking through a take-out menu seems like too much work, use up some leftover veggies to make this vegetable soba noodle stir fry. 

Simple Soba Noodle Stir Fry

soy sauce

mushroom (or vegetable) broth

rice vinegar

sriracha

brown sugar

dry soba noodles

vegetable oil

lb sliced brown mushrooms

broccoli florets

sliced bell pepper

edamame beans (fresh

scallions,

garlic

sesame seeds

Prepare the sauce by whisking together the soy...

Prepare the sauce by whisking together the soy sauce, mushroom broth, rice vinegar, sriracha, and brown sugar in a small bowl. Set aside.

Cook the noodles al dente according to package...

Cook the noodles al dente according to package directions. Drain and rinse with cold water. Set aside.

Heat the vegetable oil in a large skillet...

Heat the vegetable oil in a large skillet set over medium-high heat. Once the oil is shimmering, add the mushrooms in a single layer and brown for 1-2 minutes per side. Remove from pan and set aside.

Add the broccoli to the pan and saute...

Add the broccoli to the pan and saute for 3-4 minutes, until tender-crisp. Add the bell peppers, shelled edamame, and scallion. Stir fry for another 1-2 minutes, until bell peppers have softened.

Add the garlic, sauce, and noodles to the...

Add the garlic, sauce, and noodles to the pan. Use tongs to toss the noodles and coat the vegetables in sauce. Allow the sauce to bubble up and thicken for 60 seconds. Turn off the heat, garnish with sesame seeds, and serve hot.

This sesame garlic soba noodles and spinach stir fry with sweet and lemony coconut-lime tofu is perfect to start meatless Monday fit and healthy. In just 15 minutes from kitchen to dinner tables, this quick dinner can fit in any schedule!&nbsp;In my family, not just dinner, this vegan noodle bowl is also for lunch (often). Buckwheat soba noodles soak-in flavor of soy sauce, fresh garlic, ginger, chili, and nutty sesame oil... making them a perfect Asian style noddle-stir-fry. Really, you won't believe, how few simple pantry ingredients transform humble noodles to a take-out style meal....only healthier.I love buckwheat noodles because cook in just 3-4 minutes (oh yes, you reading correct, only 3-4 minutes) and are not heavy like other wheat or egg-based Asian noodles. Where quick cooking promise make me reach for buckwheat soba instead of any other noodles.... their delicious texture make me look forward to devour this noodle bowl.&nbsp;<img alt="Buckwheat Soba Noodles with garlicky spinach and coconut lime tofu | chefdehome.com " src="https://media.chefdehome.com/750/0/0/soba-noodle-bowl/buckwheat-soba-noodles-with-spinach-coconut-lime-tofu-chefdehome-6.jpg" />To cook the soba noodles, I always use unsalted water. I start by heating water in a shallow pan (mostly). Why shallow? Well, just because water boils quickly in shallow pan and soba noodles only need 3-4 minutes cooking. By the time water is in state to boil over, noodles are already ready to drain. For stir-fries, I drain the noodles and add'em directly to stir-fry before adding the sauce. Adding sauce on top of noodles help'em absorb a lots of flavor from the sauce. If I add sauce before adding noodles, often tangled parts of noodles remain unseasoned and do not taste flavorful. From sauce I mean, Asian noodle sauces, like mix of soy sauce, chili, lime juice, and sesame oil in this recipe.There something in combination of simple soy, ginger and garlic with hint of chili and lime which is hard to resist. Sesame oil, is like cherry on the top, brings everything together. My idea is, if you ever in hurry and don't know what to cook for dinner. Trust on these 6 ingredients with soba noodles or any Asian noodle of your choice and your family will ask for 2 servings. :) (make a bigger batch!)One day I will have so many variations of sesame chili soba noodles recipes on my blog that it will hard to pick a favorite. <img alt="Vegan Meatless Monday Dinner of delicious and healthy Soba Noodles stir fry with spinach and coconut lime tofu | chefdehome.com " src="https://media.chefdehome.com/750/0/0/soba-noodle-bowl/buckwheat-soba-noodles-with-spinach-coconut-lime-tofu-chefdehome-4.jpg" />Today's recipe is my favorite for one more reason: &nbsp;Sweet and Lemony Coconut-Lime Tofu!For the record, whenever, I saute coconut-lime tofu for these noodles stir-fry, half of it is gone before I serve it. I must mention, coconut-lime tofu can be a great snack on it's own. &nbsp;If you never got chance to try coconut and lime together, I highly recommend trying this tofu. &nbsp;&nbsp;Now, imagine a bowl of warm and lite soba noodles and garlicky spinach stir-fry with nutty sesame oil aroma and sweet-n-sour coconut-lime tofu to dig-in?! Who will say "no" to this homemade dinner?! Saving you from ordering take-out, spending money first day of the week, and yet enjoying healthy dinner are some of the pure bonuses!Speaking of healthy, let's look at the diet-information for this meatless dinner:1. Gluten Free - These noodles can be are gluten free. Just use gluten free tamari soy sauce instead of regular and make sure to buy buckwheat soba noodles without wheat content or use rice noodles. 2. Vegan - This meatless noodle bowl is vegan. Not even a touch of diary or no animal-product in this meal. Read ingredients on chili paste to look for no anchovies or no fish sauce. If in doubt, use minced thai chili instead. Other than vegan, this delicious noodle bowl has good serving of calcium from spinach and protein from tofu.<img alt="Vegan Meatless Monday Dinner with Soba Noodles bowl loaded healthy spinach and sweet and sour coconut lime tofu | chefdehome.com " src="https://media.chefdehome.com/750/0/0/c/soba-noodle-bowl/buckwheat-soba-noodles-with-spinach-coconut-lime-tofu-chefdehome-7a.jpg" />Hoping these noodles will make to your dinner table tonight! :) Wish you a wonderful day ahead!Cheers! -Savita

Buckwheat Soba Noodles with Coconut-Lime Tofu 

0.4 lbs Buckwheat Soba Noodles, 5-6 ounce

lbs Spinach

Garlic, cloves, small minced

Ginger, grated,

tbsp Thai Red Chili,

tbsp Sesame Oil

tsp Sesame Seeds, toasted, divided

lbs Tofu, firm, pressed

Cup Coconut milk

tbsp Lime, juice

Sugar

Canola Oil

Salt

Ready the ingredients. Also, drain and press tofu in paper towel with weight on top for 10 minutes. In meantime, in a medium bowl, mix coconut milk, lime juice, sugar, and 1/4 tsp salt. Mix well. Slice pressed tofu into small cubes, add to marinade, coat well and set aside. 

To cook soba noodles -  Soba noodles cook very fast.  Boil water a shallow or deep pan, add noodles (don't add salt) and cook for 3-4 minutes.

Heat a wok, add a tbsp oil. Add marinated tofu (drain excess coconut marinade), and fry until light brown from all sides. (3-4 minutes)(If you don't have wok, a non-stick pan works perfect for tofu.) Add ginger, garlic and spinach and saute for more 2 minutes. Kill the heat..

Add drained noodles to the pan with soy sauce, sesame oil, half sesame seeds, lime juice, and chili paste (or thai chili or both as per spicy you like). 

Toss well. Adjust salt (if needed). Sprinkle remaining sesame seeds on top. Serve with lime wedges on the side.

This quick &amp; easy zaru soba recipe features cold soba noodles dipped in an ultra-flavorful flavorful Tsuyu sauce made with only 4 simple ingredients from your pantry! This light and refreshing meal takes just a few minutes to prepare, and truly the ultimate way to cool down on a hot summer day. 

10-Minute Zaru Soba (Cold Soba Noodles)

oz (two bundles) soba noodles (or more)

sesame seeds, shredded nori, and microgreens (optional,

(240 milliliters) dashi ((2/3 tsp of instant dashi mixed

(65 milliliters) soy sauce

(70 milliliters) mirin

tbsp (10 grams) sugar

Add dashi, soy sauce, mirin, and sugar into a saucepan and bring to a boil, stirring to ensure the sauce is well combined. Set aside to cool, or place in the fridge/freezer to speed up the process.

Cook noodles according to package instructions. Drain and rinse the noodles under ice-cold water tossing them to cool evenly, and drain them of excess water. Garnish your noodles with shredded nori, sesame seeds, and/or microgreens as desired.

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Simple Soba Noodle Stir Fry

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Top 3 soba recipe recipes from across the web

The most viewed soba recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Simple Soba Noodle Stir Fry

Buckwheat Soba Noodles with Coconut...

10-Minute Zaru Soba (Cold Soba Nood...

The most viewed soba recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine