spaghetti squash bake

Baked Spaghetti Squash Casserole is an easy, low carb pasta-like dish that the whole family will love! Tender spaghetti squash strands combined with lean ground beef, marinara sauce and multiple cheeses to create a bubbly, cheesy marinara spaghetti bake! This dish is great to prep for meal prep and eat all week.

Baked Spaghetti Squash Casserole

beef (16 oz)

spaghetti squash, shredded, drained of water, and loosely packed (750 grams)

tbsp + 1 tsp Tony's Creole seasoning, separated

fat-free cream cheese, softened (224 grams)

low-fat 2% cottage cheese (117 grams)

(25-ounce) jar marinara sauce (708 grams)

mozzarella shredded cheese (84 grams)

Preheat oven to 350 °F. Spray a 13x9"...

Preheat oven to 350 °F. Spray a 13x9" dish with cooking spray and set aside.

Bring a skillet to medium heat. Add the...

Bring a skillet to medium heat. Add the beef and season with 1 tsp of creole seasoning and salt and pepper to taste. Crumble the beef as it cooks. Once beef has cooked through, turn off heat and set aside.

In a large mixing bowl, add softened cream...

In a large mixing bowl, add softened cream cheese, cottage cheese, and 1 tbsp of creole seasoning. Using a hand mixer, blend until everything is combined. Add the marinara sauce and stir until it has mixed in thoroughly. Then, add in the beef and spaghetti squash strands (make sure you drain the water from them first!) and fold in until all ingredients are combined.

Add the spaghetti squash mixture to the baking...

Add the spaghetti squash mixture to the baking dish and spread out evenly. Sprinkle with cheese and bake for about 30 minutes, or until hot and bubbly.

Three-cheese spaghetti squash pasta with grilled onions, hearty turkey, roasted peppers and mediterranean flavors in each bite! This bake is low calorie, low carb, protein-packed, and one serving is HUGE! You are absolutely going to fall in love with this healthy Tuscan inspired dish!

Three-Cheese Tuscan Spaghetti Squash Bake

spaghetti squash, cooked (850 grams)

medium onion, finely diced (300 grams)

baby Bella mushrooms, sliced (120 grams)

16-oz. 99% lean ground turkey, raw

chicken broth (60 grams)

8-oz. fat-free cream cheese (226 grams)

mozzarella cheese (112 grams)

fat-free feta cheese (56 grams)

Tbsp Weber Mediterranean seasoning,

garlic powder

Salt and pepper, to season ground turkey to taste

Preheat oven to 350 degrees F. Prepare a...

Preheat oven to 350 degrees F. Prepare a 9x13" baking dish by spraying with nonstick cooking spray.

If you still need to cook your spaghetti...

If you still need to cook your spaghetti squash, you can do this first. Check out How to Cook a Spaghetti Squash  for the different ways and best roasting tips.

In the meantime, dice onion and saute in...

In the meantime, dice onion and saute in large skillet with nonstick cooking spray. Add in the mushrooms and saute until they are both cooked - about 8 minutes. Remove from skillet and transfer to a large mixing bowl.

Using the same skillet, spray again with nonstick...

Using the same skillet, spray again with nonstick spray and add the ground turkey and chicken broth (this is important in keeping the turkey juicy and moist despite it being super low fat). Season with salt, pepper, and garlic and break up the turkey as much as you can. Once cooked thoroughly, transfer to the large mixing bowl.

Add the cream cheese, roasted red peppers, garlic,...

Add the cream cheese, roasted red peppers, garlic, and Mediterranean seasoning. Continue to stir and combine until all ingredients are mixed in thoroughly. Finally, fold in the spaghetti squash until it is mixed in with the rest of the ingredients. Taste and add more salt and pepper if desired.

Pour the spaghetti squash mixture into the prepared...

Pour the spaghetti squash mixture into the prepared baking dish. Sprinkle evenly with feta and mozzarella cheeses.

Bake for 20-30 minutes or until desired baked...

Bake for 20-30 minutes or until desired baked consistency. Remove from oven, scoop some onto your plate, and enjoy!

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Baked Spaghetti Squash Casserole

Three-Cheese Tuscan Spaghetti Squas...

Top 2 spaghetti squash bake recipes from across the web

The most viewed spaghetti squash bake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Baked Spaghetti Squash Casserole

Three-Cheese Tuscan Spaghetti Squas...

The most viewed spaghetti squash bake recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine