spicy pumpkin soup

This Caribbean Style Pumpkin is the most delicious Spicy Pumpkin Soup. West Indian Pumpkin Soup is both spicy and smoky with the flavor of smoked chicken.

Spicy Pumpkin Soup - Caribbean Style

½ cup Yellow split peas (soaked overnight)

garlic

Pumpkin

adobo (or bouillon cube)

seasoning (optional)

smoked chicken drumsticks (chopped)

potatoes (chopped)

Scotch Bonnet pepper

Thyme

parsley

Salt (to taste)

Boil split peas in a large pot of water with the garlic until soft, about 40 minutes.

Boil pumpkin in a pot with just enough water to cover, about 3 cups. Add adobo/ buillon or seasoning to pot, if using.

Cook pumpkin until soft, about 20 minutes after it comes to a boil.

Using a blender or by hand with a masher, puree pumpkin with the cooking water.

Add an additional 2 cups of water.

Add thyme and scotch bonnet and bring to a boil.

Simmer for 10 minutes until the broth is smooth and homogenous.

Add the smoked chicken and the cooked split peas.

Add the potatoes and 1 cup of water.

Simmer until the potato is cooked, about 15 minutes.

Add parsley and salt as needed. Stir to combine.

Remove the Scotch Bonnet pepper if you want to stop the spiciness at this point.

If the soup has thickened too much with the addition of the potato, add a little more water until it is the perfect thickness for you.

Creamy Instant Pot Pumpkin Soup made with fresh pumpkin, jalapenos for some spice, and just 7 ingredients in total. Makes an easy and healthy soup recipe for dinner, a side dish, or an appetizer. Paleo, vegan, gluten-free, and Whole30 approved!

Instant Pot Pumpkin Soup

pumpkin

onion ((120 grams))

cashews

vegetable broth

salt

pepper

lemon juice

pumpkin seeds, sliced jalapenos, red pepper flakes, pepper...

Roughly chop your pumpkin. See above on how to dice a pumpkin. Once your pumpkin is cut, add everything to you Instant Pot and mix well to combine. Close the lid of you Instant Pot, make sure the vent is set to sealed, and set to manual mode on high pressure for 15 minutes.

When the soup is done, release the pressure manually or let it release naturally. Add your lemon juice. Transfer the mixture to a high-speed blender or food processor and blend until smooth. You will probably have to blend it in a few batches (I did two batches in my Vitamix).

Top with any toppings and enjoy!

Instant Pot

Roughly chop your pumpkin. See above on how to dice a pumpkin. Once your pumpkin is cut, add everything to your crockpot and mix well to combine. Make sure you have a large enough crockpot to fit everything. Cook on low for 6-8 hours or on high for 3-4 hours.

When the soup is done, add in your lemon juice and transfer the mixture to a high-speed blender or food processor. Blend until smooth. You will probably have to blend it in a few batches (I did two batches in my Vitamix).

Crockpot

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Spicy Pumpkin Soup - Caribbean Styl...

Instant Pot Pumpkin Soup

Top 2 spicy pumpkin soup recipes from across the web

The most viewed spicy pumpkin soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Spicy Pumpkin Soup - Caribbean Styl...

Instant Pot Pumpkin Soup

The most viewed spicy pumpkin soup recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine