sprouted brown rice

A very easy-to-make ingredient with huge mental health benefits, GABA rice or sprouted brown rice should become a staple in every house. We serve it in a nourishing bowl together with other key ingredients that support mental health.

What is GABA rice + a Mental-Health Supporting Bowl

organic brown rice

purified water

red cabbage sauerkraut

parsley

yellow onion, diced

mushrooms

free range eggs

avocado oil

tsp salt

black pepper

tbsp extra virgin olive oil

lime juice

Add the brown rice into a bowl, and rinse well. Drain, then cover with purified water

Cover the bowl with a lid or a large plate and let soak at room temperature for 24 hours. If the water gets smelly, drain and rinse well, then cover again with purified water.

Drain the rice and let germinate at room temperature. Spray purified water every now and then over the the rice, to make sure all the grains stay hydrated. Little sprouts should appear on the rice grains after about 48 hours.

Cook the rice in 1&amp;1/2 cups purified water over low heat, for 20 minutes, until tender and fluffy.

While the rice is cooking, sautee the mushrooms with the avocado oil over medium heat and fry the eggs in the same skillet.

Prepare the parsley salad - finely chop the parsley, add into a medium bowl together with the onion. Add olive oil, lemon juice, salt and pepper and mix.

Divide the rice, mushrooms and parlsey salad into serving bowls, add the sauerkraut, top with the fried eggs and serve warm.

Directions for perfectly cooked sprouted brown rice in your Instant Pot pressure cooker.

How to Cook Sprouted Brown Rice in a Pressure Cooker

water broth

salt

Add the rice, water (or broth), and salt...

Add the rice, water (or broth), and salt to the Instant Pot pressure cooker. 

Lock the lid in place and make sure...

Lock the lid in place and make sure the steam release valve is in the sealing position. 

In manual mode, set the timer for 16...

In manual mode, set the timer for 16 minutes.

Let the pressure naturally release for 10 minutes...

Let the pressure naturally release for 10 minutes after cooking then release any remaining pressure. Fluff with a fork.

Top 2 sprouted brown rice recipes from across the web

The most viewed sprouted brown rice recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

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How to Cook Sprouted Brown Rice in ...

Top 2 sprouted brown rice recipes from across the web

The most viewed sprouted brown rice recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

What is GABA rice + a Mental-Health...

How to Cook Sprouted Brown Rice in ...

The most viewed sprouted brown rice recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine