statement stir fries

A healthy and delicious noodle dish that will feed the whole family. 

Each serving provides 259 kcal, 7g protein, 38g carbohydrates (of which 1g sugars), 7g fat (of which 1g saturates), 6g fibre and 2g salt.

Rainbow noodles

wholewheat egg noodles

vegetable oil

red pepper, seeds removed and finely sliced

spring onions, finely sliced

garlic cloves, finely chopped

carrots,

courgette,

soy sauce

tbsp sweet chilli sauce

lime, juice only

150 milliliters/5fl oz vegetable stock

unsalted

coriander

red chilli, roughly chopped

This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. 

Each serving provides 103kcal, 3g protein, 7g carbohydrate (of which 7g sugars), 6g fat (of which 0.7g saturates), 3.5g fibre and 1.4g salt.

Easy vegetable stir-fry

sunflower oil

spring onions,

garlic clove, crushed

fresh root ginger,

carrot,

red pepper,

grams/3½oz baby sweetcorn, halved

150 grams/5½oz sugar-snap peas

hoisin sauce

tbsp low-salt soy sauce

Sweet and sour chicken with traditional crispy chicken – quite simply the best way to eat this takeaway classic and always a hit with the family. Serve with steamed rice.

Sweet and sour chicken Hong Kong style

tsp sesame oil

sugar

tbsp light soy sauce

egg,

chicken

tbsp cornflour

salt

tsp black pepper

2–3 tbsp mixed sesame seeds,

½ red onion,

½ green pepper,

2–3 garlic cloves, bashed and roughly sliced

pineapple

vegetable oil,

coriander,

tomato purée

tbsp rice vinegar vinegar

tbsp brown sugar

½ tbsp dark soy sauce

Chicken noodle stir-fry is very quick and easy to make. We show you how to make the perfect chicken stir-fry every time. 

This meal provides 674 kcal, 53g protein, 60g carbohydrate (of which 14g sugars), 23g fat (of which 4.5g saturates), 9g fibre and 2g salt per portion.

Chicken noodle stir-fry

chicken or vegetable stock cube

nests egg noodles

grams/3½oz Tenderstem broccoli,

chicken breasts (or you can use pork tenderloin)

red onion, thickly sliced

pepper,

garlic clove, thinly sliced

½ tsp dried chilli flakes

tbsp hoisin sauce, mixed with 2 tbsp water

sesame oil

cashew nuts

Our step-by-step recipe video shows you how to make stir-fried chicken with noodles.

How to make chicken stir fry

This stir-fry is packed with veg and vitamins, and plenty of protein too from the eggs and sesame seeds. To scale up this budget stir-fry just add extra veg. 

Each serving provides 286 kcal, 17g protein, 31g carbohydrates (of which 6g sugars), 8g fat (of which 2g saturates), 9g fibre and 0.7g salt.

Vegetable egg-fried rice

tsp rapeseed oil

spring onions, thinly sliced

red pepper, seeds removed and thinly sliced

broccoli,

300 grams/10½oz freshly cooked basmati rice, cooled

175 grams/6 ounces frozen peas

eggs, lightly beaten

sesame seeds

sea salt and black pepper

A healthy stir-fry recipe should be in everyone's arsenal. Chicken is a great lean protein to use, plus the addition of five-spice to the rice gives a nice twist to a plain staple! 

Each serving provides 590kcal, 40g protein, 61g carbohydrate (of which 8g sugars), 19g sat (of which 4g saturates), 4g fibre and 0.4g salt.

Chicken cashew stir-fry

five-spice powder

250 grams/9 ounces brown or basmati rice or quinoa

grams/4½oz cashews

chicken breasts (about 225 grams/8 ounces each), cut into bite-sized chunks

colours,

spring onions, trimmed and cut into 3cm/1¼in pieces

root

tsp cornflour

100 milliliters/3½fl oz chicken stock

tbsp hoisin sauce (alternatively use soy sauce)

basil leaves

Learning how to cook does not always have to be about fancy stuff. The good old stir fry was one of the first things I learnt to cook and has served me in good stead. The trick is in the flavour and a nice hot pan, plus the addition of five spice to the rice gives a nice twist to a plain staple! I have recently developed an addiction to quinoa, which some would argue is better for you than rice due to its higher protein content. Give it a whirl!

Chicken, cashew nut and basil stir fry

Quick to cook, this popular Thai street food dish is made with flat rice noodles and juicy strips of pork coated in a tangy and rich soy sauce.

Top 7 statement stir fries recipes from across the web

The most viewed statement stir fries recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Rainbow noodles

Easy vegetable stir-fry

Sweet and sour chicken Hong Kong st...

Chicken noodle stir-fry

Vegetable egg-fried rice

Chicken cashew stir-fry

Pad see ew (Thai stir-fried noodles...

Top 7 statement stir fries recipes from across the web

The most viewed statement stir fries recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Rainbow noodles

Easy vegetable stir-fry

Sweet and sour chicken Hong Kong st...

Chicken noodle stir-fry

Vegetable egg-fried rice

Chicken cashew stir-fry

Pad see ew (Thai stir-fried noodles...

The most viewed statement stir fries recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine