sugar free muffins

Have a bright morning with Keto Blueberry Muffins from Delish.com.

Keto Blueberry Muffins

almond flour

c. keto friendly sugar (such as Swerve)

baking powder

baking soda

kosher salt

butter

almond milk

eggs

pure vanilla extract

blueberries

lemon (optional)

I was craving something different to eat this morning, so I made these. Where has this recipe been since I started keto! I wish I had lemon because I know that would have set it off,  but they still tasted awesome. Will be making these again, soon! Thanks for the recipe.

Yummo!  I did one subsitution that seemed to work well.  I didn't have any kind of milk, so I subsituted an extremely strong ginger tea in place.  I figured the liquid is what was needed.  They are fabulous!  Also, I purchased a silicone mini muffin 'tin'.  It requires no oiling or liners, just bake pop out and easy to clean!  I like the smaller size.  Since, I've been doing low carb I find a mini muffin is a great snack.  Thank you!

These muffins were tasty and delicious. I followed the recipe to the letter. I will use this recipe again.

These were really good! Definitely add the lemon zest!  I sifted all the ingredients and separated the eggs and whipped the egg whites.  I folded the egg whites in at the end with the blueberries and they rose up fluffy and beautiful!  I made a glaze of honey, cream cheese and lemon and drizzled over the top.  Excellent!

These are delicious. They do have a somewhat eggy taste but its not overpowering enough to be an issue. I added extra blueberries to get up to about a cup. This was my first time making these as I am new to the keto diet and unfortunately didn't do enough research and added splenda instead of swerve in fear of taste. I will be making them again and this time with swerve as I now know that splenda isn't keto friendly at all.

Great taste! Used lemon zest & It was lovely. The dough came out a bit crumbly for me, so I had to pack them into the muffin liners. Used 1/2 cup of swerve, but came out just a bit too sweet. Will use a heaping 1/3 cup of swerve next time. Recipe keeper for sure.

I didn't have blueberries so I just used the lemon zest with a little chocolate chips. This is absolutely delicious.

I actually tweaked a little and used coconut sugar and a half cup of whole wheat flour and added an additional third cup of plain yogurt as well as topped it with walnuts. I also noticed 23 minutes didn’t work for my oven and left another 10 it was done but I wanted the walnuts to be roasted so increased the oven temperature to 375 and in 5 minutes or so it was perfect.

This is the best Keto muffin recipe I have ever had! The lemon zest was a Welcome flavor boost and we used Lankato Monkfruit Sugar ! So yummy and fluffy!

So so good! Really satisfies my need for sweet. I substituted coconut dream milk for almond milk and it was delicious.

I made these muffins with raspberries and cacao nibs - really delicious

I was excited to make these, especially as our household is on the Keto diet. I thought they were okay had a chemical taste to it (maybe from an ingredient I used?),  but my husband loved them though. *update: it’s the next morning and these ARE yummy. I microwaved it for about 10 seconds and now I’m sure I had an odd tasting blueberry to make me feel subpar. I originally gave 2 stars, but I’m increasing it to 4! 

After the fact, I plugged it into Carb Manager and was surprised to see they were 11 net carbs EACH. That’s not very keto. So, I’m very disappointed in them. *update, I realized this was because I used Allulose (which is 5carbs p/serving - but it doesn’t have any impact on blood sugar. So, keto people are supposed to count it as carbs, but I don’t because it’s excreted in your urine and doesn’t act like a carb or sugar. So, when I removed this ingredient from Carb Manager, it brought the Net carbs down to 3, which is fantastic!
My advice, is to do your keto math FIRST. Don’t follow the information provided within the comments because your ingredients (mainly almond flour and sweetener) may be different than what someone else used - which can drastically alter your recipes net carbs.

*edited the day after to reflect new information.

My daughters helped me make them ,but they did not like them as much as I did.

https://streaming.hearstdigitalstudios.com/608351a9-5b67-4d9b-a8f1-3623109770e1/video_rover_16x9_1080p_hd_1542675260_45378.mp4

This cloud bread is perfect for sandwiches, toast, and snacking!

Keto People! This Cloud Bread Will Satisfy All Your Carb Cravings

At only 48 calories a piece, you can enjoy these healthy and Sugar Free Apple Muffins as a nutritious breakfast or snack! Loaded with apples, cinnamon, and blueberries, there’s no way you’ll miss the sugar in this mouthwatering treat.

Sugar Free Apple Muffins

whole wheat flour ((or all-purpose flour if preferred))

salt

cinnamon

blueberries (smashed)

vanilla extract

apples

Preheat oven to 400 degrees F.  Spray mini muffin pan with nonstick spray.

In a large bowl combine flour, baking powder, salt and cinnamon.

Make a well in the middle of the bowl and add blueberries, milk, egg and vanilla.  Mix with a fork until all ingredients are combined.

Gently fold in the apples, stirring to fully combine.

Spoon mixture into your muffin pan evenly. This recipe makes approximately 20 mini muffins.

Bake for 11-13 minutes, or until the sides of your muffins are slightly golden brown.  Remove from oven and allow to cool for 10 minutes before removing them from pan.

This recipe looks really yummy.  Can't wait to try it.

Thank you! This was exactly the recipe I was looking for. I bake muffins for my (thankfully small) church but sadly there were people I couldn't serve because they were either diabetic or had given up sugar. My "love language" is food and to have people left out was making me feel sad. I figured I could blend together some mixed berries to take the place of the sugar but wasn't sure how to go about it. LoL I can't wait to try your recipe and see how it turns out.

This is an amazing recipe!!! I don't eat sugar or any substitutions (think honey, agave nectar, rice malt syrup, etc.), and I've been searching for a fruit-based, sugar-free recipe for a while now. I'm so glad I found this one!!!

Love this recipe so much! Is there a way to substitute apples for bananas in this recipe and what ingredients would I have to change?

Great recipe and so easy to make. Keep the simple no sugar recipes coming.  I made these with my own apples on our trees.

These muffins were super good! I've never made a sugar free muffin before but this was awesome. Will definitely make these again!

Top 2 sugar free muffins recipes from across the web

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Keto Blueberry Muffins

Sugar Free Apple Muffins

Top 2 sugar free muffins recipes from across the web

The most viewed sugar free muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Keto Blueberry Muffins

Sugar Free Apple Muffins

The most viewed sugar free muffins recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine