superfood smoothie

This easy Kale Smoothie is prepared with bananas, kale, kiwi, milk and honey. It&#039;s surprisingly delicious and SO good for you!

Green Kale Smoothie

bananas,

kale leaves, (washed)

milk

honey, (or to taste)

Combine all ingredients in a high-powered blender.

Blend on full strength until thoroughly incorporated, creamy, and smooth. If you want a thicker smoothie, blend in more ice cubes. For a thinner smoothie, blend in more milk.

Pour into glasses and serve.

If using a regular blender, first blend the milk and kale leaves until completely incorporated and smooth. Then, add the rest of the ingredients and continue to blend until creamy.

A high fiber smoothie that is packed with superfoods. A simple and delicious smoothie that the whole family will love.

High Fiber Smoothie Recipe

blueberries

overripe banana (fresh

spinach

1% milk

plain Greek yogurt

honey

flax seed

Add the ingredients and blend. Place all ingredients in a blender, puree until smooth.

These Superfood Smoothies are tasty and refreshing on a hot summer day. Plus, they&#39;re packed with vitamins and minerals for great health!The Red Smoothie (Berry) is rich in flavonoids that assist in heart health.The Green Smoothie is rich in leafy greens, which encourage the immune cells in our guts to function properly.The Yellow Smoothie (Pineapple Turmeric) is rich in curcumin, which may tame oxidative and inflammatory conditions.The Orange Smoothie (Carrot Ginger) is rich beta carotene, which our bodies change into vitamin A that helps keep our eyes healthy.

Four Superfood Smoothie Recipes

Whey

Cottage cheese

Olive oil

Banana (See "Recipe Notes" below regarding fruits and vegetables.)

Berries

Celery

Chia seeds

lemon

Chicken bone broth

Green peas

Avocado

Banana

Cucumber

Honeydew melon

Green grapes

Mixed salad greens

Flax seeds

ginger,

Turmeric Tea

Navy Beans

tbsp Coconut oil

Pineapple

Mango (You can substitute with additional pineapple.)

Cauliflower (See "Recipe Notes" below regarding the use of cruciferous vegetables.)

tbsp Psyllium husks

Turmeric powder

Lemon, juice and zest

Water

Yogurt

tbsp Sesame oil, untoasted

Carrots (See "Recipe Notes" below regarding the use of carrots.)

Cantaloupe

tbsp Old-fashioned rolled oats

tbsp Raw apple cider vinegar vinegar

Add ingredients to a blender in the order they are listed in the recipe.  (For example, with the berry smoothie, you would add the whey to your blender first.)

If you are using a traditional blender, you will need to blend the ingredients for at least 2 minutes.

When using a traditional blender, if you find that the nuts, seeds, and other small ingredients do not become fully pulverized, you may want to blend them in the blender by themselves.  Afterward, empty the blender contents and add the ingredients in the order listed in the recipe.

Alternatively, if you have a coffee bean or spice grinder, you can grind your nuts, seeds, and other hard ingredients, in the smaller grinder first and then add the ground ingredients to your blender in the order listed in the recipe.

If you are using a high-speed blender, you will need to blend the ingredients for 30 seconds to 1 minute.

If you do not use frozen fruit and vegetables, you will need to add a few ice cubes to your mixture to create a cold custard-like consistency.  (For more information, see the video and the Recipe Notes below.)

Once you finish blending your Superfood Smoothie, pour it into a glass and enjoy.

If you are not ready to drink your smoothie, you can refrigerate it for up to 1-2 days, but the consistency might change slightly.

Alternatively, you can freeze your smoothie in a freezer-safe container, allowing sufficient headspace for expansion, for up to 3 months. When you are ready to enjoy your smoothie, allow it to defrost overnight in the refrigerator.

How to Make a Superfood Smoothie

https://www.youtube.com/watch?v=nTv4PEO1SZw

Here is the Ultimate Guide for How to Make Superfood Smoothies with this Simple Formula. Plus, download a handy FREE SUPERFOOD SMOOTHIE CHECKLIST! ➡️SUBSCRIBE: https://www.youtube.com/marysnest?sub_confirmation=1 ⬇️Click Video Title or "Show More" for Addit'l Info⬇️

🍎RECIPES and FREE CHECKLIST: https://marysnest.com/how-to-make-the-ultimate-superfood-smoothies-with-free-checklist/

➡️TIMESTAMPS:
0:00 Introduction
1:33 Free Superfood Smoothie Checklist
2:52 Superfood Smoothie Formula
28:11 Berry Smoothie
45:47 Green Smoothie

➡️FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: https://marysnest.com/free-traditional-foods-pantry-list/

➡️SUBSCRIBE TO THE FREE TRADITIONAL FOODS NEWSLETTER: https://marysnest.com/signup-traditional-foods-newsletter/

➡️JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): https://youtube.com/marysnest/join

▶️RELATED VIDEOS:
• Homemade Dairy: https://youtube.com/playlist?list=PLkRuW3pBo2U2Ef2xHMoWWXE2DxjGWUfJq
• Homemade Apple Cider Vinegar: https://youtube.com/playlist?list=PLkRuW3pBo2U14s7hgEoGWEc0kJe2NoRd2
• Homemade Energy Drinks: https://youtube.com/playlist?list=PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h
• How to Make Bone Broth: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH
• Fermented Foods and Beverages: https://www.youtube.com/playlist?list=PLkRuW3pBo2U2zC24JBmFnCcn1vbvo_sC6
• How to Soak Nuts: https://youtu.be/xASGADS9B-Q
• Homemade Extracts: https://youtube.com/playlist?list=PLkRuW3pBo2U1HihunrD-TjcEryOo1hnb_

▶️RECENT VIDEO UPLOADS: https://www.youtube.com/c/MarysNest/videos

➡️POPULAR VIDEO SERIES:
▶️MASTER THE BASICS OF TRADITIONAL "NUTRIENT DENSE" FOODS COOKING SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y
▶️THE ULTIMATE PREPPER PANTRY SERIES: https://www.youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl
▶️HOW TO STOCK THE TRADITIONAL FOODS KITCHEN PANTRY: https://www.youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc
  
As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay.

✳️MARY'S NEST AMAZON SHOP:
Visit https://www.amazon.com/shop/marysnest  

✳️FAVORITE KITCHEN SUPPLIES:
Favorite Aprons: https://www.amazon.com/shop/marysnest?listId=1TY5Q86EU2YT3
Blender: https://amzn.to/3dT9DgM
High Speed Blender: https://amzn.to/3hk8qRM
Nutri Blender: https://amzn.to/2SZI5za
Spice Grinder: https://amzn.to/3hMmtOR
Pint Canning Jars: https://amzn.to/3dQBC0I
Masontops Fermentation Kit: https://amzn.to/2IPv6cm

✳️ONE-TIME 15% OFF MASONTOPS AND BREADSMART: https://www.amazon.com/stores/Masontops/node/9997824011?ie=UTF8&tag=marysnest-20 and Code MARYSNST

✳️RECOMMENDED READING:
The Smoothie Project: https://amzn.to/3AC4X8I
Simple Green Smoothies: https://amzn.to/36j80Vg
Weelicious: https://amzn.to/3dTqMqw
Weelicious Lunches: https://amzn.to/3hmm1rz
Nourishing Traditions: https://amzn.to/2PLIXTG

✳️15% OFF US WELLNESS MEATS: https://www.tkqlhce.com/click-100331045-13964759 and Code MARYNEST

✳️5% OFF VITAL CHOICE SEAFOOD: https://www.vitalchoice.com/?idaffiliate=539412 and Code VCAF5

✳️5% OFF MOCKMILL GRAIN MILL and WHOLE GRAINS: https://mockmill.us/?coupon=marysnest and Code MARYSNEST

✳️LEHMAN'S DISCOUNTS: https://www.pntra.com/t/SkNIT01OSklDR09GRkpHQ0dMRkpJSg (Code TAKE5 for $5 off $75+; SAVE104U for $10 off $115+; TAKE20 for $20 off $150+.)

✳️MORE DISCOUNTS (Latest codes): https://marysnest.com/shopping-guide/

✳️VIDEO GEAR/SERVICES: https://marysnest.com/video-gear-and-services/

❤️SOCIALIZE WITH ME:
Facebook: https://facebook.com/marysnest
Facebook Private Group: https://www.facebook.com/groups/171869080205145
Instagram: https://instagram.com/marysnest
Pinterest: https://pinterest.com/marysnest
Twitter: https://twitter.com/marysnest

📬CONTACT: https://marysnest.com/contact/

#MarysNest #Smoothie #SuperfoodSmoothie

▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.

The Ultimate Guide for How to Make Superfood Smoothies with this Simple Formula

Top 3 superfood smoothie recipes from across the web

The most viewed superfood smoothie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Green Kale Smoothie

High Fiber Smoothie Recipe

Four Superfood Smoothie Recipes

Top 3 superfood smoothie recipes from across the web

The most viewed superfood smoothie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Green Kale Smoothie

High Fiber Smoothie Recipe

Four Superfood Smoothie Recipes

The most viewed superfood smoothie recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine