sweet chilli chicken

This delicious dinner is so quick and easy to make that it’s sure to become a regular.

Sweet Chilli Chicken

Chicken breasts

Eggs (lightly beaten)

60 g Plain flour

tsp Garlic (minced)

tsp Ginger (minced)

tbsp Soy sauce

tbsp Tomato ketchup

tbsp Sweet chilli sauce

Sesame seeds

Spring onions (sliced)

Cut the chicken breasts into bite sized chunks, then dip each piece into the beaten eggs followed by the plain flour. Once each piece is coated then pop them onto a plate.

Heat some cooking oil in a large frying pan, cook the chicken over a medium to high heat on both sides until its golden, crispy, and cooked through. It should take around 5 minutes.

Turn the heat down to a medium, then add the garlic and ginger and cook for a further minute.

Now pour in the soy sauce, ketchup, and sweet chilli sauce. Cook until it thickens and starts to turn sticky. If it gets too thick just add a splash of water.

Serve the sweet chilli chicken with rice then finish with a sprinkle of sesame seeds and spring onions.

A Sweet Chilli Chicken Marinade, perfect for a baked chicken drumstick dinner. Who needs Shake n Bake? Try this sticky, sweet and spicy, with authentic Thai flavors. Baked or grilled, an Asian favorite that’s incredibly easy to make for a weeknight dinner.

Sweet Chilli Chicken Drumsticks (Video)

lbs /2kg chicken drumsticks, skin-on

Thai Sweet Chilli sauce

soy sauce

juice of a lime

Place the drumsticks, sweet chili sauce and soy sauce into a Ziploc bag, and allow to marinate for at least 4 hours (overnight is best).

You can bbq on a grill, but I am baking in the oven. Preheat oven to 375°F/190°C. Line a baking tray with baking paper. Place marinated chicken pieces on the paper and bake for about 45 minutes, or until the chicken is cooked at 165°F (in the thickest part of the chicken when pierced). Baste with the Sweet Chili marinade while cooking.

Garnish with thinly sliced green onions or cilantro before serving.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1611931037/lry9rjc9h7aupz8auoee.mp4

Sweet Chilli Chicken Drumsticks

Outrageous Sweet Chilli Chicken Fakeaway

tbsp reduced salt soy sauce

tbsp rice vinegar

sweet chilli sauce

chicken stock

cornflour

onion powder

garlic powder

chicken breast, chopped

coconut oil

red pepper,

green pepper,

spring onions, sliced

garlic, puree

ginger, puree

onions

Add the soy sauce, rice vinegar, sweet chilli sauce and chicken stock to a jug. Mix through and set aside.

In a bowl or freezer bag, combine the cornflour, onion powder, garlic powder and chicken breast so the chicken is coated in the mixture.

Heat 1 tsp of coconut oil in a wok on a high temperature and fry the chicken for a few minutes until it starts to turn golden brown (it doesn’t need to be fully cooked through at this stage).

Remove the chicken from the wok and set aside.

Add the second tsp of coconut oil to the pan along with the peppers and spring onions and fry for a few minutes until the onion starts to turn translucent.

Add the garlic and ginger and fry for a further 30 seconds.

Add the sauce to the pan along with the chicken. Keep the heat on high and simmer for about 7-10 minutes until the sauce starts to really thicken up and the chicken is fully cooked through.

This Recipe is going to be a solid family favourite!  I made it last week for the first time, it's super easy to make and the whole family had clean plates!  The kids have asked me to kae it again so it's on the list for this week again.

https://www.youtube.com/watch?v=zKt74xUxY8Q

I’m going to show you how to create this epic sweet and spicy recipe that will leave you absolutely buzzing that you were able to make this in your own home without heading out to a takeaway. 

Bursting with flavours of zingy ginger, fragrant garlic, and sweet chillies, this irresistible fakeaway combines the perfect balance of sweet and savoury and it’s under 400 calories.

It pairs really well with stir fry veg, boiled or fried rice and is just as good as what you will have had from a takeaway, if not better.

There’s a mere 9g of fat per serving and it’s on the table in 20 minutes!

Get the full recipe with all the nutrition (calories, protein, carbs and fat) here: https://www.foodforfitness.co.uk/recipes/sweet-chilli-chicken/

Get the stuff I use in this video:

⚡️ Induction hob: https://www.foodforfitness.co.uk/hob
🔪 Chef knife: https://www.foodforfitness.co.uk/chef-knife
🧄 Garlic/ginger paste: https://www.foodforfitness.co.uk/garlic-ginger

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#fakeaway #sweetchilli #chickenrecipe

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