sweet hummus

This Pumpkin Pie Dessert Hummus recipe uses real pumpkin puree and chickpeas, along with classic pumpkin pie spices, to make a simple, 5-minute dip!

Pumpkin Pie Dessert Hummus

can low sodium chickpeas (liquid reserved)

pumpkin puree

maple syrup

cinnamon

ginger

nutmeg

cloves

vanilla extract

Drain the chickpeas, reserving the liquid (aquafaba) in a container. Rinse the chickpeas well (otherwise, your hummus may be too salty).

Add all ingredients except for the aquafaba to a blender or food processor. Blend on high speed, scraping sides occasionally, until the mixture is smooth.

Add 1/4 cup of aquafaba to the hummus mixture and blend well. If a thinner consistency is desired, add additional aquafaba, 1 tablespoon at a time, until the desired consistency is reached.

Serve with apples, ginger snaps, graham crackers, or pretzels.

Satisfy your sweet tooth with our healthy dessert hummus! This hummus tastes like cookie dough but it's made with chickpeas, almond butter, and cinnamon. Easy, nutritious, and the bets wholesome sweet treat.

Dessert Hummus

oz canned chickpeas, drained and rinsed (or 1.5 cups cooked chickpeas)

almond butter

tbsp pure maple syrup (more to taste)

dates

tsp sea salt

tbsp unsweetened almond milk (more as needed)

Add everything to a food processor.

Make sure to rinse the chickpeas and dry them well. Then add the chickpeas, almond butter, maple syrup, dates, cinnamon, vanilla extract, sea salt, and almond milk to the food processor.

https://www.slenderkitchen.com/sites/default/files/steps/dessert-hummus-step-1.mp4

Blend until smooth.

Blend until the mixture is smooth and creamy, adding extra milk if needed. Taste the mixture and adjust to your desired sweetness. Some people like more maple syrup. Add additional cinnamon or vanilla to taste.

https://www.slenderkitchen.com/sites/default/files/steps/dessert-hummus-step-2.mp4

Serve with fruit or crackers.

Serve with fresh-cut fruit, graham crackers, or pretzels.

https://www.slenderkitchen.com/sites/default/files/steps/dessert-hummus-step-3.mp4

https://content.jwplatform.com/videos/Kn1GSw9n-720.mp4

Dessert Hummus is the ultimate healthy sweet treat or dessert. Ready in under 10 minutes, this tasty treat is vegan, dairy-free, gluten-free, and beyond delicious. Serve it up with fresh fruit and graham crackers!

Top 2 sweet hummus recipes from across the web

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Pumpkin Pie Dessert Hummus

Dessert Hummus

Top 2 sweet hummus recipes from across the web

The most viewed sweet hummus recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Pumpkin Pie Dessert Hummus

Dessert Hummus

The most viewed sweet hummus recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine