taco skillet

This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.

Beef and Cauliflower Taco Skillet

garlic (0.16)

olive oil (0.16)

beef (2.50)

riced cauliflower (1.25)

10 ounces. can diced tomatoes with green chiles (0.55)

15 ounces. can black beans (0.50)

Tbsp chili powder (0.30)

tsp smoked paprika (0.10)

tsp cumin (0.10)

tsp dried oregano (0.05)

salt (0.02)

pepper

cheddar cheese, shredded (0.38)

avocado (0.99)

tomato (0.46)

red onion (0.10)

cilantro (0.10)

Mince the garlic. Add the garlic, olive oil, and ground beef to a large skillet and cook over medium heat until the ground beef is browned. If you&#039;re using a high fat content beef, you may want to drain off the excess fat before the next step.

Drain the can of black beans and add them to the skillet along with the diced tomatoes with green chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and  pepper. Stir and cook until the skillet is simmering.

Add the riced cauliflower to the skillet (no need to thaw, if frozen). Continue to stir and cook over medium heat until the cauliflower is tender (about five minutes).

While the beef and cauliflower are heating, dice the tomato, avocado, and red onion. Roughly chop the cilantro.

Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few minutes, or until the cheddar has melted.

Once the cheese is melted, top the skillet with the tomato, avocado, red onion, and cilantro. Serve immediately.

Change up your Taco Tuesday this week with our One Pot Taco Beef and Rice. A taco skillet recipe that’s quick, easy and delicious will soon become a family favorite taco alternative. With all the flavors of a taco, you can eat this easy taco rice recipe on it’s own or in taco shells.

One Pot Taco Beef And Rice

beef

onion

garlic (, minced)

Tbs. taco seasoning

(15 ounces) tomato sauce

salsa

instant brown rice

water

cheddar jack cheese

lettuce

sour cream

tomato (, chopped)

jalapenos

cilantro leaves

Heat

Heat large non-stick skillet with deep sides over medium-high heat.

Cook

Cook ground beef, onion, garlic and taco seasoning until beef is browned.

Stir in

Stir in tomato sauce, salsa, brown rice and water.

Boil

Bring to a boil. Reduce heat to medium, cover and cook until rice is tender and most of the liquid is absorbed, about 10 minutes.

Remove

Top with shredded cheese, chopped lettuce, sour cream, chopped tomatoes, sliced jalapenos and cilantro leaves or your favorite toppings.

Serve

Serve on it’s own or in taco shells or tortillas!

https://embed.mediavine.com/videos/du0zpbtgohxrrhoomqke

Our One Pot Recipes are easy dinner recipes that cook quickly in just one skillet. Change up your Taco Tuesday this week with our One Pot Taco Beef and Rice. A taco skillet recipe that’s quick, easy and delicious will soon become a family favorite taco alternative. With all the flavors of a taco, you can eat this easy taco rice recipe on it’s own or in taco shells.

Easy One Pot Recipes

Turkey Taco Skillet, an easy one-pan weeknight dinner using ground turkey, corn, pinto beans and salsa topped with tortilla chips and cheese.

Turkey Taco Skillet

olive oil

yellow onion (finely chopped)

jalapeno

lb 93% ground turkey

Salt and pepper

tbsp chili powder

tsp smoked paprika

tsp cumin

cayenne

pinto beans (drained)

corn kernels

oz jarred salsa (about 1 jar)

tortilla chips (about 4 oz)

shredded reduce fat Mexican cheese blend

cilantro (for topping)

Quick pickled onions (for topping)

tomatoes (for topping)

Lime wedges

sour cream (optional

In a large skillet over medium heat, warm the olive oil. When heated, add the onion and jalapeño and sauté for 2 to 3 minutes.

Add the ground turkey and season with salt and pepper. Cook the turkey until it is browned, crumbling the meat into small pieces as it cooks.

Add the chili powder, smoked paprika, cumin, cayenne, pinto beans, corn and salsa. Mix well. Let the mixture cook for 3 minutes.

Lightly crumble the chips over the top of the turkey, then sprinkle the cheese over the top of the chips.

Cover the turkey skillet with a lid and let it cook for 1 to 2 minutes, or until the cheese melts or place it under the broiler 2 to 3 minutes.

Remove the pan from the heat and top the turkey skillet with chopped cilantro, pickled red onions, chopped tomatoes, plus optional toppings like avocado, guacamole or sour cream, if desired and serve with lime wedges.

Lean ground turkey and vegetables cook up fast with taco seasoning and salsa to create a delicious, low-carb taco skillet.

Easy Ground Turkey Taco Skillet

turkey beef

red bell pepper (diced)

garlic

zucchini

taco seasoning

lime (juiced)

cheddar cheese (shredded)

(optional)

corn tortillas

ground turkey

Red Bell Pepper

It has a rich onion taste and is fit for food dishes like French onion soup. Yellow onions are typically available throughout the year. This onion is higher in sulphur than the white onion, which gives it a stronger, more complex flavour. A dozen varieties of yellow onion are grown, following the time of year....

yellow onion

Brown

Add the oil to a large saute pan, and heat over medium-high heat. Once the oil is heated, add in the ground meat and cook until no longer pink, crumbling well while cooking.

Saute

Once the turkey has fully cooked, drain off any excess grease if needed (this is rarely needed when cooking with lean ground turkey.) Add in the onion, pepper, zucchini, and jalapeno if using, and saute for 3-5 minutes or until the onion begins to become translucent. Add in the garlic, if using, and saute for 30-60 seconds, just until you begin to smell the garlic.

Add in the salsa, and taco seasoning to the skillet and stir well.

Simmer

Bring to a gentle simmer and then reduce the heat to medium-low. Simmer for 10 min, stirring occasionally, until the vegetables are softened.

Turn off the heat and add in the lime juice, stirring to incorporate.

Warm

Generously sprinkle the skillet mixture with the shredded cheese and let it sit for a few minutes until the cheese is melted.

Serve warm with cilantro, sour cream, and/or avocado as desired.

https://content.jwplatform.com/videos/wFKVFIN5.mp4

Easy Taco Skillet

This Taco Skillet is made with taco meat, bell peppers, and diced tomatoes. Top with plenty of cheese, sour cream, and guacamole. This is low-carb and Keto.

Taco Skillet (low-carb/Keto)

diced bell peppers ((any color))

tomatoes

cheddar cheese

toppings: guacamole (sour cream, etc.)

In large non-stick skillet, cook beef, bell peppers, and yellow onion over medium-high heat 5 to 7 minutes, stirring frequently, until meat is thoroughly cooked and veggies are tender; drain. Stir in water and taco seasoning mix; heat to boiling. Cook until water is absorbed.

Add the tomatoes and cook until liquid is gone. Sprinkle the cheddar cheese on and let it melt by covering with a lid. Top with desired toppings and eat.

Made this meal. Very  good. Used 10-oz diced tomato with green chili and 90/10 ground sirloin. Worked fine. Used Green bell pepper. Served over some white rice (that's cheating I know). Rate +++

This was a solid recipe to kick start my keto journey on.

This is really tasty! I made it with ground turkey instead of beef. My family ate it on street taco tortillas and I had mine as is. Everyone loved it! So glad I found this recipe and cannot wait to try more! 

I made this dish this week and it was so yummy. Very easy to prep and make. This will be a dish we will definitely make again and again. 

Absolutely delicious! This is now a staple for me.

This super simple Ground Beef Taco Skillet will quickly become a household favorite! Serve with your favorite toppings for a customizable dinner.

GROUND BEEF TACO SKILLET

avocado oil

Salt and pepper to season

red onion, (diced (or 2 teaspoons onion powder))

garlic, (minced (or ⅓ teaspoon garlic powder))

taco seasoning ((I used Dalkin&Co))

salt

tomato paste

red salsa

(1) 15-ounce can of black beans, (drained and rinsed)

corn ((fresh

cilantro, (chopped)

lime

iceberg lettuce

Tortilla chips

fresh cilantro

avocado

Taco sauce ((I

In a large skillet or Dutch oven, heat avocado oil over medium heat. Add the ground beef and cook for about 5 minutes, breaking it up into small pieces.

Add the onion, garlic, taco seasoning, salt, and pepper to the skillet and cook for 5 to 7 minutes.

Stir

Add the tomato paste, salsa, black beans, and corn, stirring to combine, and cook for 5 to 7 more minutes.

Combine

Remove from heat and stir in 1/2 cup of chopped cilantro and the juice of 1 lime.

Serve with shaved iceberg lettuce, crushed tortilla chips, more cilantro, avocado slices, and your favorite taco sauce.

Enjoy

A delicious, quick and healthy weeknight meal! I've been following Olivia for a while and love all the protein-forward recipes with minimal prep and clean up. This will be a regular in my rotation for sure!

This recipe was a quick easy win on a weeknight! Very tasty. No notes. Family didn’t even miss the dairy! Will be trying out several other dairy free recipes from this blog.

Made this and our family loved it! Presents beautifully and tastes as good as it looks. So glad I found your blog!

Top 6 taco skillet recipes from across the web

The most viewed taco skillet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Beef and Cauliflower Taco Skillet

One Pot Taco Beef And Rice

Turkey Taco Skillet

Easy Ground Turkey Taco Skillet

Taco Skillet (low-carb/Keto)

GROUND BEEF TACO SKILLET

Top 6 taco skillet recipes from across the web

The most viewed taco skillet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Beef and Cauliflower Taco Skillet

One Pot Taco Beef And Rice

Turkey Taco Skillet

Easy Ground Turkey Taco Skillet

Taco Skillet (low-carb/Keto)

GROUND BEEF TACO SKILLET

The most viewed taco skillet recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine