teriyaki tempeh

This Teriyaki Tempeh makes a delicious protein addition to any meal.&nbsp;

Teriyaki Tempeh

8 oz package organic tempeh

TB olive or coconut oil

TB veggie broth

TB tamari ((or soy sauce if not gf))

garlic powder

onion powder

tsp sesame or olive oil

maple syrup

tsp sriracha ((or hot sauce))

tsp rice wine or apple cider vinegar

tsp corn starch

tsp liquid smoke ((optional but tasty))

Sesame seeds

Cut tempeh into triangles or squares and steam in a steamer basket for 10 minutes (optional but makes the tempeh&nbsp;extra tasty).

Add all ingredients for marinade into bowl and whisk together.

Place tempeh into dish and pour marinade over. Marinate for at least 20 mins.

Place olive or coconut oil in a pan and sear the tempeh 3-5 minutes on each side until crispy.

Mix teriyaki sauce ingredients in large bowl.

Once tempeh is cooked, add tempeh to teriyaki sauce, covering the tempeh.

Take tempeh out of the sauce (leaving the extra sauce in the bowl) and add back to pan.

Heat tempeh again for about 30 seconds on each side to caramelize the sauce on the tempeh.

Turn off heat and pour the remaining sauce over the tempeh in the pan. Leave for about a minute for the rest of the sauce to thicken a bit.

Serve and top with sesame seed and scallions (optional).

Sweet and sticky and full of plant-based protein, this insanely Easy Teriyaki Tempeh will quickly become a family favorite!

Insanely Easy Teriyaki Tempeh

blocks tempeh

water

white vinegar

soy sauce*

coconut sugar

ginger

garlic,

corn starch

PREP: Cut the tempeh into cubes and place...

PREP: Cut the tempeh into cubes and place them in a glass container.

SAUCE: Combine all of the teriyaki sauce ingredients,...

SAUCE: Combine all of the teriyaki sauce ingredients, except for the corn flour and cold water, into a saucepan and heat over medium heat until the sauce is heated through and the sugar has dissolved. Carefully pour the sauce over the tempeh and, if you have time, allow the tempeh to marinate covered in the fridge for 1-2 hours.

COOK: When you are ready to cook the...

COOK: When you are ready to cook the tempeh, pour all the tempeh and teriyaki sauce into a wok or sauce pan and heat over medium heat.

In a small bowl, whisk together the corn...

In a small bowl, whisk together the corn starch and cold water until smooth. Pour the cornstarch mixture over the tempeh and stir to combine. Continue stirring occasionally until the sauce thickens, is glossy and sticks to the tempeh.

SERVE: Serve over rice with vegetables.

https://www.youtube.com/watch?v=Mhn3AbwD0FU

I hope you guys try out this easy teriyaki tempeh recipe! It's my go-to dinner on a lazy weeknight. Let me know if you give it a try! The full recipe is below:

Vegan Teriyaki Tempeh Recipe:

2 blocks tempeh
TERIYAKI SAUCE:
1 cup water
2 tablespoons white vinegar
1/3 cup soy sauce
1/3 cup coconut sugar
1 tablespoon maple syrup
1 teaspoon fresh grated ginger
3 cloves garlic, minced
2 tablespoons corn starch
1/4 cup cold water

Cut the tempeh into cubes and place them in a glass container.
Combine all of the teriyaki sauce ingredients, except for the corn flour and cold water, into a saucepan and heat over medium heat until the sauce is heated through and the sugar has dissolved. Carefully pour the sauce over the tempeh and, if you have time, allow the tempeh to marinate covered in the fridge for 1-2 hours.
When you are ready to cook the tempeh, pour all the tempeh and teriyaki sauce into a wok or sauce pan and heat over medium heat.
In a small bowl, whisk together the corn starch and cold water until smooth. Pour the cornstarch mixture over the tempeh and stir to combine. Continue stirring occasionally until the sauce thickens, is glossy and sticks to the tempeh.
Serve over rice with vegetables.

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