tortilla bowls

Easy homemade baked tortilla bowls that are irresistibly crispy—perfect for taco salad! How to make taco bowls in the oven, using the tortillas of your choice and an oven safe bowl.

Homemade Baked Tortilla Bowls for Taco Salad

tortillas of choice*, 8-10 inch size

cooking spray

Preheat oven to 375°F (190°C).

Spray both sides of tortilla with cooking spray. Press tortilla into a 1-quart oven-safe bowl to make taco salad shell shape. Pinch edges of tortilla and create folds, following the rim of your bowl.

Place bowl on baking sheet. Bake on the middle or lower rack of the oven for 15-20 minutes, until edges are browned. (Bake on a lower rack in the oven so the edges don’t brown too quickly.)

Allow to cool to room temperature before filling with taco salad. (It will crisp up more as it cools.)

Serve and enjoy!

Yields 4 homemade baked tortilla bowls.

Learn how to cook pulled jackfruit for vegan jackfruit tacos AND how to make a vegetarian or vegan taco salad – including homemade taco salad shells!

Unripe jackfruit has a sturdy texture and neutral flavor, making it a perfect vegan “meat substitute” for pulled jackfruit tacos. Serve your cooked jackfruit in your favorite taco shells with all of the vegan taco toppings that you enjoy!

Then, I’ll show you how to make taco salad bowls at home with just a tortilla and an oven-safe bowl, baked to crispy perfection. Fill it with your favorite greens, veggies, toppings, and a taco salad dressing to craft your ultimate vegan or vegetarian taco salad!

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RECIPES from this video:
► VEGAN JACKFRUIT TACOS https://bit.ly/3oeRlfe
► BAKED TORTILLA BOWL https://bit.ly/3unPLvc
► VEGETARIAN TACO SALAD https://bit.ly/3AYs65R
► CREAMY SALSA DRESSING https://bit.ly/3s7OAxj

Relevant Resources:
★ What is Jackfruit? https://bit.ly/3GI8yUR
★ Healthy Jackfruit Recipes https://youtu.be/5rJl61Scy0g
★ Easy Tacos 6 Ways https://youtu.be/cZ0v2KPOZ8k
★ Vegan Mexican Fiesta https://youtu.be/mTyYxrNj6kw

STUFF from this video:
► SOLID METAL TACO STANDS https://amzn.to/3648hf3
► OVEN-SAFE GLASS BOWLS: https://amzn.to/2LBvFUv
► BREVILLE FOOD PROCESSOR: https://amzn.to/3kQS44I
► MICROPLANE: http://amzn.to/2FJLypQ
► WOODEN SPOONS: https://amzn.to/2GknSws
► CERAMIC COATED SAUTE PAN https://bit.ly/3xkiO0I
► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► CUISINART CAST IRON HOT PLATE: https://amzn.to/2HBmeqG

0:00 Intro
1:11 Vegan Jackfruit Tacos
2:52 Baked Tortilla Bowl
3:54 Creamy Salsa Dressing
4:32 Vegetarian Taco Salad

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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#Vegan #Jackfruit #Vegetarian #MindOverMunch

Vegan Jackfruit Tacos + Taco Salad Recipe!

Simple and versatile taco cups – perfect for multiple occasions. Within this recipe, I&#039;ve stuffed these homemade taco shells with a vegetable and lentil filling, with a list of tons of other options too. This recipe is vegan, gluten-free, low-fat, and healthy, and can be served as a taco appetizer, side, or main!

Homemade Taco Cups

tortillas ((regular

vegetable oil

onion (chopped)

garlic

lentils (cooked (*see recipe notes))

bell pepper (chopped (color of your choice))

cherry tomatoes (chopped)

onion powder

tsp cumin

turmeric

tsp smoked paprika

brown sugar

tsp red pepper flakes

Salt and pepper (to taste)

soy sauce ((gluten-free if necessary))

tbsp balsamic vinegar

almond milk (or cream)

tomato paste

Vegan cheese sauce (or cheese of choice (to taste))

Place tortillas in heat-resistant bowls and bake them in the oven at 390° Fahrenheit (200° Celsius) for about 15 minutes until they are lightly browned.

The taco cups will firm up after they cooled down.

In the meantime, chop the vegetables. Heat oil in a frying pan, add the onion and sauté for a few minutes until softened. Add garlic and bell pepper and fry over medium heat for about 3-5 minutes.

Add all the other ingredients (except vegan cheese sauce) and fry for 3-4 more minutes.

Put the filling into the taco cups, add vegan cheese sauce (or your favorite vegan cheese) and fresh herbs (optional) on top. You can reheat the taco cups in the oven. Enjoy!

I'm allergic to lentils but I sneak some in on occasion.  hahah.  As long as I don't overeat, I'm good and this was a great way to get my fix.  Your seasoning was spot on.  I turn my tortillas over an upside-down muffin pan.

Hello Ela,

Thanks for a great recipe. As the cook of the family, God has led me to your post about the versatility of lentils. I want to cook foods that are NOT heavily processed like the “vegan/PB” meats; yet still tasty. 
I am so glad I found this recipe because we love tasty food but usually lentils can be bland if not cooked and seasoned properly. I was out of smoked paprika but it still turned out so yummy. I did egg rolls instead of cups with an amazing coconut dip and it is absolutely divine. Thank you! May God bless your work &lt;3

Forgot to rate in my previous comment! :D

delicious! i added avocado, coriander and lime on top

https://content.jwplatform.com/videos/c0AJ5EH7.mp4

Simple and versatile taco cups – perfect for multiple occasions. Within this recipe, I've stuffed these homemade taco shells with a vegetable and lentil filling, with a list of tons of other options too. This recipe is vegan, gluten-free, low-fat, and healthy, and can be served as a taco appetizer, side, or main!

Taco Cups (How To Make Homemade Shells)

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