tray bake recipe

This chicken tray bake recipe with sweet potato is an easy mid week supper that takes minutes to prepare.

Chicken, sweet potato and pesto tray bake

chicken thighs

600 g (1lb 5 ounces) sweet potatoes, peeled and chopped

peppers, deseeded and chopped

olive oil

oregano

pesto

This hearty spiced chicken tray bake recipe is sure to satisfy big appetites.

Spiced Chicken Tray Bake

250 g (9 ounces) cauliflower,

200 g (7 ounces) swede,

tsp. each cumin seeds, chilli flakes and curry powder

turmeric

vegetable oil

oregano leaves

chicken legs

red onion,

mL (31⁄2fl oz) hot chicken stock

Recipe video above. A tasty salmon tray bake recipe that&#39;s as simple as it is healthy. Salmon infused with an assertive lemon garlic marinade cooks in just 11 minutes alongside parmesan asparagus and blistered cherry tomatoes. No stove splatter - yay! Green beans would also work great, or thin broccolini stems (and the florets go crunchy!). Shower with parmesan and squeeze of lemon for an easy finishing touch.

Lemon garlic salmon tray bake - easy & healthy!

salmon

tsp lemon zest ((1 lemon))

lemon juice

tbsp extra virgin olive oil

tsp dijon mustard ((Note 2))

garlic

tsp cooking salt / kosher salt

tsp black pepper

asparagus

200 grams/ 7 oz cherry tomatoes ((or grape tomatoes, 1 Aussie punnet))

tsp extra virgin olive oil

salt and pepper

Olive oil spray

Parmesan (, finely grated)

Lemon wedges (, optional)

Parsley (, finely chopped, optional)

Crusty bread (,

Lemon garlic paste - Mix the marinade ingredients in a small bowl. Slather onto the top and sides of the salmon. If time permits, marinade for 1 hour. Otherwise, proceed with recipe.

Preheat oven grill / broiler to 280°C/525°F or as high as yours goes. Place the oven shelf 20 cm /8&quot; from the heat source.

Prepare tray - Toss the asparagus and cherry tomatoes with the olive oil, salt and pepper. Spread out on a large tray then clear space for the salmon. Place salmon on the tray leaving a bit of space between each. Spray surface of salmon with oil.

Cook - Grill/broil for 11 minutes or until the salmon is done - the flesh should flake, the internal temperature should be 50°C/122°F (Note 5).

Serve - Transfer salmon and vegetables to plate. Grate parmesan over the vegetables. Squeeze lemon juice over the salmon, sprinkle with parsley. Eat!

Top 3 tray bake recipe recipes from across the web

The most viewed tray bake recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Chicken, sweet potato and pesto tra...

Spiced Chicken Tray Bake

Lemon garlic salmon tray bake - eas...

Top 3 tray bake recipe recipes from across the web

The most viewed tray bake recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Chicken, sweet potato and pesto tra...

Spiced Chicken Tray Bake

Lemon garlic salmon tray bake - eas...

The most viewed tray bake recipe recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine