tuna fried rice

Nasi goreng tuna which literally means tuna fried rice is an easy and quick way to make a full nutritious meal out of simple ingredients. 

You get the carb from the rice and protein from the tuna, all in one plate. 

Indonesian tuna fried rice - nasi goreng tuna

tuna (185 grams).

onion.

garlic.

tsp of ground black pepper.

tsp of paprika powder, optional (see the notes).

salt

tbsp = 45 ml Indonesian sweet soy sauce.

onions (optional).

tbsp = 45 ml cooking oil.

= 200 gr canned sweetcorn, drained.

Cook your rice as you usually do. When...

Cook your rice as you usually do. When it’s done, set aside.

You can also use leftover plain rice. I...

You can also use leftover plain rice. I often do that. In fact, the idea of making nasi goreng is to make the most of your leftover rice. 

If you have a processor, you can blitz...

If you have a processor, you can blitz the onion, garlic, fresh chilli (if using) and all the spices until you get a nice smooth paste. Or, you can use a pestle and mortar to pound them. And if you don’t have either of them, you can try to chop your onion, garlic, and fresh chilli (if using) as fine as possible and then mix with the rest of spice. 

Heat the oil in a large wok at...

Heat the oil in a large wok at medium-high heat. Then put the spice paste/ mix in, and keep stirring every now and again. Keep frying until the spice is fragrant.

Drain the tuna and sweetcorn from their cans,...

Drain the tuna and sweetcorn from their cans, and add in the spice. Stir well and leave it to cook for about 2 minutes.

Then put you cooked rice in the wok....

Then put you cooked rice in the wok. Drizzle all the sweet soy sauce over it, and mix everything well.

Stir and mix it all well until you...

Stir and mix it all well until you can see that all rice grain is covered with spice and sauce.

Serve your tuna fried rice on a plate...

Serve your tuna fried rice on a plate with a sprinkle of fried onion on the top.

You can enjoy your nasi goreng tuna with...

You can enjoy your nasi goreng tuna with some salad, sambal (traditional chilli sauce), and prawn crackers (kerupuk). 

Simple weeknight meal made with canned tuna, eggs and veggies

Tuna Fried Rice | Video

rice, rinsed (long grain, basmati or jasmine rice) (or 4 cups cooked and cooled rice)

eggs, lightly whisked

bacon rashers, chopped

onions

vegetables (chopped carrots, frozen green peas and whites of spring onions

425 g canned tuna, drained

soy sauce

sweet soy sauce (optional)

spring onions (or scallions), to garnish

green chilies,

Cook rice according to packet directions. (Place rice...

Cook rice according to packet directions. (Place rice in a large saucepan, and cover with water. Place pan over high heat. Bring to the boil. Reduce heat to low, cover the pan with a lid, and cook rice until tender). Drain. Set aside.

Heat oil in a wok or large frying...

Heat oil in a wok or large frying pan over high heat. Add eggs. Cook, stirring gently, until the egg is slightly undercooked (or cooked to your preference). Remove from pan. Set aside.

To the same pan, add bacon. Stir fry...

To the same pan, add bacon. Stir fry for a minute or until browned. Add onions, and stir fry, for 1-2 minutes or until soft and translucent.

Add chopped vegetables. Stir fry for 2-3 minutes...

Add chopped vegetables. Stir fry for 2-3 minutes or until tender.Add drained tuna, soy sauce and sweet soy sauce (if using). Stir fry for 2 minutes.

Add cooked rice and scrambled eggs. Stir to...

Add cooked rice and scrambled eggs. Stir to combine. Heat through.

Garnish with spring onions (scallions) and green chilies...

Garnish with spring onions (scallions) and green chilies if you like.

https://www.youtube.com/watch?v=Z6NuIhsm4Ek

Get the full recipe: https://nishkitchen.com/tuna-fried-rice-video/

The ultimate weeknight meal made with canned tuna, eggs & veggies

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