tuna poke bowl

Recipe video above. The Dressing is what makes or breaks a Poke Bowl. This Ginger-Sesame one MAKES it!!! Mirin is the secret ingredient - it adds complexity and flavour that&#x27;s missing from usual Poke Bowl Dressings. It looks like a long list of ingredients and there are quite a few bits and pieces, but it&#x27;s actually a very leisurely recipe to make. (PS Dicing fish is great flavour carrier technique) GREAT HOT WEATHER FOOD!

Tuna Poke Bowl

(400 grams) sushi rice (, rinsed (Note 1))

(625 ml) water

(60 ml) rice vinegar ((Note 2))

tsp sugar (, white)

tsp salt

tsp dark soy ((Note 3))

2.5 tbsp toasted sesame oil ((Note 4))

mirin ((Note 5))

tbsp rice vinegar ((Note 2))

2.5 tsp chilli paste

1.5 tsp grated ginger (, fresh)

carrot (, finely julienned)

cucumber (, deseeded and finely diced (Note 7))

avocado

red radish (, finely sliced)

green onion (, finely sliced on the diagonal)

Black sesame seeds

Place water and rice in a large saucepan over medium high heat, no lid.

As soon as it comes to a boil (see video), lower heat to medium low, place lid on and leave for 18 - 20 minutes or until water is completely absorbed). DO NOT stir, DO NOT remove lid!

Remove from stove with lid still on and leave undisturbed for 15 minutes.

Sushi Rice:

Mix Sushi Seasoning ingredients until sugar dissolves.

Spread rice out into large pan (23 x 33cm / 9 x 13&quot;), drizzle half Seasoning all over.

Using a rice paddle OR rubber spatula, cut through the rice and gently fold the rice over (see video!) to mix the Seasoning through.

After 1 minute of mixing, drizzle remaining Seasoning then cut/fold for 1 minute. Will look wet but will absorb in next step.

Leave rice to cool to warm or room temp (if you can stick it in front of a fan, that&#x27;s even better!) - about 20 minutes.

Sushi Rice Seasoning:

Dressing: Mix ingredients in a bowl.

Divide rice between bowls. Top with radish, carrot, edamame and avocado.

Place tuna in Dressing and toss (no need to marinate), then immediately transfer onto rice.

Sprinkle cucumber over the top (mainly on tuna), then green onion and sesame seeds.

Drizzle over remaining Dressing then serve!

Poke Bowl Assembly:

Take a simple, homemade poke bowl and upgrade it by splurging on some real Bluefin Tuna! Make it at home for a fraction of the price.

Bluefin Tuna Poke Bowl

sushi rice (see notes)

sushi rice seasoning

edamame

Japanese cucumber (or English cucumbers

crab salad (Easy recipe here!)

seaweed salad, store bought

tobiko (optional)

Bluefin (chu-toro

shoyu (suggestions below)

wasabi mayo

sriracha

furikake

Take the hot rice and mix in half...

Take the hot rice and mix in half a packet of the sushi rice seasoning.

Split between two bowls along with the edamame,...

Split between two bowls along with the edamame, sliced cucumber, crab salad, seaweed salad, and tobiko.

Cut the tuna into cubes. Sprinkle the shoyu...

Cut the tuna into cubes. Sprinkle the shoyu over the tuna and gently toss. Split between both of the poke bowls.

Top with a drizzle of wasabi mayo, sriracha,...

Top with a drizzle of wasabi mayo, sriracha, and a sprinkle of furikake.

Chunks of succulent raw ahi tuna dressed up with a light sesame ginger vinaigrette star in my customizable Healthy Tuna Poke Bowl... This nutritious powerhouse dish is bursting with flavor, and so quick and easy to make!

Healthy Tuna Poke Bowls

rice vinegar

sesame oil

neutral oil (pure olive, rapeseed, coconut)

tamari or soy sauce

mirin

ginger (minced)

miso

sriracha sauce (to taste)

sashimi grade ahi tuna ((see notes))

(raw

chicken breast

tub extra firm tofu (pressed, cubed, fried

zucchini

radishes (sliced very thin)

matchstick carrots

cabbage

spinach leaves

avocado (diced)

red onion (sliced thin)

sushi rice

black rice

brown rice

quinoa

furikake seasoning (Japanese rice seasoning)

pickled ginger

seaweed

sesame seeds

scallions (chopped)

Fresno or jalapeno chile (sliced thin)

Prepare your chosen base if you&#39;re not using leftovers. I used chilled black rice that I&#39;d made the previous day, and pressed it into a bowl to mold it for presentation. This step is totally optional.

Whisk together all of the ingredients for the dressing.

Cut your protein into 1/2&quot; cubes. Add to a small prep bowl, and drizzle with about 2 tablespoons of the dressing. Allow it to soak while you prep the remaining ingredients.

Prepare your veggies and garnishes. You may wish to arrange on a large platter and allow diners to make their own bowl, or skip that step, and make individual bowls as you go. It&#39;s all about flexibility and personal preferences!

Drizzle each bowl with some of the remaining dressing, and preferred garnishes. Dig in!

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Tuna Poke Bowl

Bluefin Tuna Poke Bowl

Healthy Tuna Poke Bowls

Top 3 tuna poke bowl recipes from across the web

The most viewed tuna poke bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Tuna Poke Bowl

Bluefin Tuna Poke Bowl

Healthy Tuna Poke Bowls

The most viewed tuna poke bowl recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine