tuna wrap

A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. With tuna, crunchy veggies, and a delicious avocado dip for sauce, this healthy tuna wrap is ready in 10 minutes!

10-Minute Tuna Wrap

whole wheat tortilla

Tbsp avocado dip (https://greenhealthycooking.com/avocado-dip/)

tuna (1 small can)

romaine lettuce

veggies

Prepare Avocado Dip.

Wash and thinly slice veggies.

Wash and dry lettuce.

Lay out a large piece of wax paper.

Place whole wheat tortilla on top.

Spread Avocado Dip on half of the tortilla.

Place lettuce, tuna, cucumber and bell pepper on dip.

Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure with either adhesive tape or a string.

Cut in the middle and enjoy!

https://www.youtube.com/watch?v=gSgI-zFSbSM

A tuna wrap is a convenient, grab-n-go healthy lunch, created especially with busy people in mind. With tuna, crunchy veggies, and a delicious avocado tahini dip for sauce, this healthy tuna wrap is ready in 10 minutes!

PRINTABLE RECIPE:
https://greenhealthycooking.com/10-minute-tuna-wrap/

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This tuna wrap is a healthy, flavorful, cold lunch recipe anyone can make. Quickly roll it up and enjoy a nutritious low-calorie wrap.

Spicy Tuna Wrap

Weight Watcher tortilla wraps

carrots

avocado (deseeded, peeled and sliced)

cucumber

oz tuna (canned)

tbsp greek yogurt

soy sauce (low sodium)

sriracha sauce

In a bowl mix together tuna, yogurt, soy...

In a bowl mix together tuna, yogurt, soy sauce, and sriracha sauce.

Spread the tortillas. Place tuna mixture to the...

Spread the tortillas. Place tuna mixture to the right of the center of the tortillas.

Divide carrots, avocado, and English cucumber between the...

Divide carrots, avocado, and English cucumber between the wraps to top up the tuna.

Gently wrap up the tortillas. Cut it in...

Gently wrap up the tortillas. Cut it in a half and serve.

https://mediavine-res.cloudinary.com/video/upload/j9faxeydxwpzjatmxjxk.mp4

This tuna wrap is a great low-calorie lunch. It's a quick recipe you can quickly make and enjoy as a flavorful cold meal.

A tuna wrap makes a tasty, easy lunch filled with tuna salad and crunchy veggies! Bookmark this recipe for lunchtime inspiration.

Easy Tuna Wrap

white meat tuna

celery

green onion

dill pickles

mayonnaise

Dijon mustard

dill

salt

Parmesan cheese (optional)

red cabbage, shredded

red pepper,

burrito style wraps

Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps.

Use a fork to mix together the tuna, chopped celery, green onion, dill pickles, mayonnaise, Dijon mustard, dried dill, and kosher salt. Add the Parmesan cheese if desired (it really steps it up a notch!). 

Place an even layer of lettuce on a tortilla, and top it with some of the red cabbage and red pepper. Place half of the tuna salad filling on top (see the photo). 

Make a burrito style-wrap by folding in each side of the tortilla, then rolling it up from the bottom. (A small amount filling may come out after rolling.) Slice the wrap in half.

Eat immediately, or wrap it up in parchment or wax paper for storage and refrigerate until serving, up to 8 hours. (Do not wrap in plastic, or the wrap becomes soggy. To make ahead, you can also pack the tuna salad and chopped veggies in separate containers and refrigerate, then assemble the wrap directly before serving.)

Top 3 tuna wrap recipes from across the web

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Top Tags

10-Minute Tuna Wrap

Spicy Tuna Wrap

Easy Tuna Wrap

Top 3 tuna wrap recipes from across the web

The most viewed tuna wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

10-Minute Tuna Wrap

Spicy Tuna Wrap

Easy Tuna Wrap

The most viewed tuna wrap recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine