turkey cutlet

This 20 minute Turkey and Pepper sauté is Paleo, gluten-free, whole 30 and low-carb, so pretty much everyone can enjoy it! It’s made with lean turkey, sweet bell peppers, onions, herbs and fire roasted tomatoes in just one pan making it the perfect weeknight dinner.

20 Minute Low Carb Turkey and Peppers

salt, divided

turkey tenderloin,

extra-virgin olive oil, divided

½ large sweet onion, sliced

red bell pepper,

yellow bell pepper,

Italian seasoning

black pepper

red wine vinegar

can crushed tomatoes, preferably fire-roasted

parsley and basil

Sprinkle ½ teaspoon salt over turkey. Heat 1 tablespoon oil in a large non-stick skillet over medium high heat. Add half of the turkey and cook, until browned on the bottom, 1 to 3 minutes. Flip and continue cooking until cooked all the way through, 1 to 2 minutes. Remove the turkey to a plate with a slotted spatula, tent with foil to keep warm. Add the remaining 1 tablespoon oil to the skillet, reduce heat to medium and repeat with the remaining turkey, 1 to 3 minutes per side.

Add onion, bell peppers and the remaining ½ teaspoon salt to the skillet, cover and cook, removing lid to stir often, until the onion and peppers are softening and brown in spots, 5 to 7 minutes.

Remove lid, increase heat to medium high, sprinkle with Italian seasoning and pepper and cook, stirring often until the herbs are fragrant, about 30 seconds. Add vinegar, and cook, stirring until almost completely evaporated, about 20 seconds. Add tomatoes and bring to a simmer, stirring often.

Add the turkey to the skillet with any accumulated juices from the plate and bring to a simmer. Reduce heat to medium-low and cook, turning in the sauce until the turkey is hot all the way through, 1 to 2 minutes. Serve topped with parsley and basil if using.

Needed more flavour but nice could add cheese on top or put over noodle and use basomic vinegar and add some smoked bacon

Delicious, quick recipe with great flavor! We love the tang red wine vinegar gives peppers and onions. The package of turkey cutlets I bought was a little over 3/4 lb so we'll get 3 servings out of it, which isn't a problem since it will make 2 dinners plus a lunch. We are getting a little tired of cauliflower rice so I served it with a green salad with blue cheese, olives and a homemade Italian vinaigrette. We eat mostly low carb and eat a lot of keto meals. Although this isn't technically keto, depending on the number of net carbs you've already eaten for the day, it could end up being under your daily allotment.

Perfectly seasoned turkey cutlets cooked in one pan along with onions and garlic and served with a flavorful pan gravy. A wonderful single serving meal that can be ready 20 minutes.

Turkey Cutlets With Gravy For One

(5-ounce) turkey breast cutlet

salted butter (, divided)

salt

onions

garlic (, minced)

all-purpose flour

chicken broth

Season the turkey cutlet with the Italian seasoning, salt, and pepper.In a medium-sized skillet melt 1 tablespoon of the butter over medium heat. 

Add the cutlet to the pan and cook until no longer pink, 2-3 minutes per side. Remove from the pan and place on a plate. Cover to keep warm.

In the same pan, melt the remaining 1 tablespoon of butter over medium heat.

Add the chopped onions and minced garlic to the pan. Cook, stirring occasionally for 2 minutes.

Add the flour to the pan and cook, stirring constantly for a minute.

Pour in the chicken broth and cook, stirring constantly for 2 minutes or until the sauce thickens.

Add the turkey cutlet back to the pan; reduce heat to low.Cover the cutlet with the sauce and cook for an additional 2 minutes.

Serve.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1634420554/loxahcvfgdabs1s2l3nl.mp4

Tender and juicy turkey cutlets with a flavorful gravy. This turkey cutlets recipe is so easy and everything cooks in one pan! Ready in 20 minutes!

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20 Minute Low Carb Turkey and Peppe...

Turkey Cutlets With Gravy For One

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20 Minute Low Carb Turkey and Peppe...

Turkey Cutlets With Gravy For One

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