turkey meatloaf muffins

Turkey Meatloaf Muffins are a fun and healthier twist on the classic meatloaf recipe. These individually portioned meatloaves are super flavorful and they&#039;re packed with nutritious veggies and loads of protein. They make a great weeknight dinner because they come together easily and cook up fast! They&#039;re also perfect for meal prep and lunches through the week.

Turkey Meatloaf Muffins

onion

celery (diced)

red bell pepper (diced)

garlic

Worcestershire sauce

chicken broth

lbs. turkey

egg whites

quick cooking oats

cumin

chipotle pepper spice

garlic powder

black pepper

salt

Pre heat oven to 375 and spray 12-cup muffin pan with some cooking spray (or coat with a little olive or coconut oil).

Heat a medium saute pan over a medium high heat and add onion, celery, bell pepper, and garlic. Season with a little salt and pepper and cook for 5-6 minutes until you have the raw edge off of the veggies.

Stir in Worcestershire sauce and chicken broth and cook another 5 minutes until all the veggies are tender and the mixture is heated through. Turn off the heat and allow to cool.

In the meantime, in a large bowl, combine ground turkey, egg whites, oats, cumin, chipotle spice, garlic powder, black pepper and salt.

Add in cooked veggies and mix together until everything is well incorporated.

Roll the mixture into 12 even balls and place each one in greased muffin pan.

Bake for 25-30 minutes or until cooked through. Cool and enjoy!

https://www.youtube.com/watch?v=xDL5B-f8bWI&t=11s

High protein, veggie packed Turkey Meatloaf Muffins are an easy and delicious way to keep it healthy during the week. 
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HELPFUL KITCHEN TOOLS: 
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MORE CLEAN & DELICIOUS TURKEY RECIPES:
Turkey Stuffed Zucchini: http://tinyurl.com/hrboul3
Extra LeanTurkey Meatballs: http://tinyurl.com/gkwmxet
Turkey + Veggie Chili: https://youtu.be/_ISunxi2cwc
Mushroom Salad: http://tinyurl.com/zhronh7
Sweet + Smokey Turkey Burgers: https://youtu.be/51_gMK4ZaqI
Pumpkin + Turkey Chili: https://youtu.be/51_gMK4ZaqI

CLEAN&DELICIOUS INGREDIENT 101's:
Zoodles: https://youtu.be/j3vU5ipD8i8
Spaghetti Squash: https://youtu.be/mPFErHz6zOM
Butternut Squash: https://youtu.be/Qi6w7fcWF8E
Quinoa: https://youtu.be/fKLKFVCFyLM
Eggplant: https://youtu.be/YreJEe_Dw8M

FOOD FOR THOUGHT: 
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Most Important Step for Weight Loss: https://youtu.be/BHTShbjZvuQ
How-To STOP Hating Your Body: https://youtu.be/BHTShbjZvuQ

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Thanks so much for watching! xo - Dani

TURKEY MEATLOAF MUFFIN RECIPE | clean & delicious

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Turkey Meatloaf Muffins

The most viewed turkey meatloaf muffins recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine