Step 1

Pre heat oven to 375 and spray 12-cup muffin pan with some cooking spray (or coat with a little olive or coconut oil).

Step 2

Heat a medium saute pan over a medium high heat and add onion, celery, bell pepper, and garlic. Season with a little salt and pepper and cook for 5-6 minutes until you have the raw edge off of the veggies.

Step 3

Stir in Worcestershire sauce and chicken broth and cook another 5 minutes until all the veggies are tender and the mixture is heated through. Turn off the heat and allow to cool.

Step 4

In the meantime, in a large bowl, combine ground turkey, egg whites, oats, cumin, chipotle spice, garlic powder, black pepper and salt.

Step 5

Add in cooked veggies and mix together until everything is well incorporated.

Step 6

Roll the mixture into 12 even balls and place each one in greased muffin pan.

Step 7

Bake for 25-30 minutes or until cooked through. Cool and enjoy!