turmeric recipe

Golden Coconut Lentil Soup is a light and fresh bowl with vibrant turmeric and a handful of fun toppings.

Golden Coconut Lentil Soup

olive oil (or coconut oil) (0.13)

onion

garlic (0.16)

ginger (about 1 Tbsp grated) (0.13)

Tbsp ground turmeric (0.15)

red pepper (0.02)

carrots (0.33)

lb. red or yellow lentils (about 1 cup) (1.35)

water (0.00)

coconut milk (0.99)

salt (or

large, unsweetened coconut flakes (0.16)

cilantro (0.10)

jasmine rice (0.38)

Add the olive oil to a large pot. Dice the onion, mince the garlic, and grate or mince the ginger (I use a small-holed cheese grater). Sauté the onion, garlic, and ginger in the olive oil over medium heat for 2-3 minutes, or until the onions are soft and transparent. While the onions, garlic, and ginger are sautéing, peel and slice the carrots.

Add the turmeric and red pepper to the pot and sauté for a minute more. Add the carrots to the pot, sauté for a minute more, then add the lentils and water. Place a lid on the pot, bring it up to a boil over high heat, then turn the heat down to low and simmer for 20 minutes.

Toast the coconut flakes while the soup simmers. Add the coconut flakes to a dry skillet and place it over medium-low heat. Stir continuously as the flakes heat until they are about 50% golden brown (1-3 minutes). Remove the flakes from the hot skillet immediately to stop the toasting process.

After 20 minutes the lentils should be soft and broken down. Stir the coconut milk into the soup. Use an immersion blender or carefully blend the warm soup in small batches until about half of the soup is puréed (or all of it if you want it completely smooth). Once blended, begin adding salt, 1/2 tsp at a time, until the soup is properly seasoned. I used 1.5 tsp or 1/2 Tbsp of salt. Also adjust the red pepper flakes, if desired.

To serve the soup, ladle about 1.5 cups into a bowl and top with 1/2 cup cooked rice, some fresh cilantro leaves, and a sprinkle of toasted coconut flakes.

A turmeric smoothie is the perfect way to kickstart your day with immune boosting, anti-inflammatory ingredients. You&#039;ll love this combination! Watch how I make it in the video above!

BEST Turmeric Smoothie

dairy-free milk

pineapple

banana

turmeric (grated (or 1 teaspoon ground turmeric))

fresh ginger (grated (or 1/3 teaspoon ground ginger))

Blend Ingredients

Add all of the ingredients to a blender and blend for 30 seconds on high, or until creamy.

https://content.jwplatform.com/videos/StY4OxQa.mp4

A turmeric smoothie is the perfect way to kickstart your day. Tropical fruits are blended with immune-boosting ingredients to create a deliciously healthy drink.

Turmeric Smoothie.mp4

Healing Chicken and Rice Soup that is limey, salty, and so fresh! Garlic-ginger-infused broth, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. YUM.

Healing Chicken and Rice Soup

olive oil

garlic,

ginger,

shallot,

lbs. boneless skinless chicken thighs

salt

turmeric

baby spinach

jasmine rice

chicken broth

soy sauce

herbs

peanuts or cashews for topping

Heat olive oil in a large soup pot over medium heat. Add the garlic, ginger, and shallots. Sauté for 3-5 minutes.

Add the chicken thighs. Sprinkle with 1 teaspoon salt and turmeric. Cook, undisturbed, for a few minutes. (Add 1/4 cup water to the pan to create a little steam bath if it&#8217;s getting too browned on the bottom.) Flip and repeat until cooked through. Remove chicken and set aside.

Add spinach and 1/2 teaspoon salt to the pan. Sauté for 2-3 minutes until wilted. Remove spinach and set aside.

Add rice to the pan. Sauté for 1-2 minutes so it picks up all the good pan flavors. Add 6 cups broth and bring to a simmer.

While the rice is cooking, shred the chicken.

When the rice is soft, add chicken and spinach back to the pan. Season with lime juice, soy sauce / fish sauce, and fresh herbs. Add extra broth as needed. YUM.

Best chicken soup I've EVERY eaten let alone made! I use udon noodles instead of rice and it is awesome!  I've been making this for my friends with COVID-19 and they swear it helps them heal!  I've made this soup so many times don't need to look at recipe any longer.

I lightly brown the chicken on one side then add all of the other ingredients  to the pot.  Spinach and toppings added at the end after pressure cooking.

This was delicious. I added an extra cup of wild rice.

Just made this and even though I had no turmeric or limes, it came out so flavorful! I love soups and I can put this one on my top 5!!

I just whipped this up because our WI Autumn was begging for a warm, enriching soup tonight. It came together so quick, and I just snuck a spoonful before serving my littles and WOW. The lime, ginger and turmeric are incredible together. You are absolutely 100% correct on all accounts and to be clear, I expect this will heal my son's ear infection instantly ;)

I was so upset when I forgot to buy peanuts on my shopping excursion today and I pretended they wouldn't be necessary -- but this recipe definitely needs some warm flavors -- the turmeric can feel a little bitter.  I added a little cumin (1/2 tsp) with the turmeric but doing multiple process tastings, it needed more.  I added two spoonfuls of peanut butter and it really helped.  I still feel it needs a little "something", but I think it is a very good starting point.  I would say that the lime juice and the cilantro really improved the flavor.  As hinted in the recipe, more broth is definitely a good idea.

I made this tonight with leftover roasted turkey and turkey broth. It was fantastic! It would be a great way to use up leftover Thanksgiving turkey.

After one bite, my 12-year-old son said, "Can you make this again?" The family all had two bowls for dinner, then he requested another one later for a snack. And one of us may have eaten a bowl of it for breakfast. I followed the recipe exactly, except for the cilantro because the store was out of it (!). New favorite soup -- definitely nourishing and super delicious.

Wow.., This is a good heart warming soup. I've tried it, the colour wasn't great, but the taste is too good. And like the name says, it really Heals...

I felt a cold coming on today and remembered I had just seen this recipe. I wanted to add even a little bit more veggie goodness so I sautéed a Serrano pepper with the garlic, ginger and shallot and then included some chopped up baby bok choy with the spinach. It was delicious, so satisfying yet fresh. Will be making again and again this fall and winter!

I made this soup tonight and it was AMAZING!!!  Even my 3 and 6 year old had seconds.  This will definitely be a winter staple in our house.  I love all of the beautiful flavors.

Made this tonight-used a little more shallot than called for and only had brown basmati rice on hand. Both my husband and I loved it! The lime juice really makes it. Can’t wait to eat the leftovers for lunch tomorrow - perfect for our rainy cold weekend at home!

Thank you so much for this recipe! I made it last night and it was perfect. My husband thought he might like a little less lime juice, but I thought it was delicious with the juice of 4. So comforting!

https://content.jwplatform.com/videos/tDJBe9aT.mp4

A vibrant take on classic pumpkin pie spice. Turmeric adds golden color to enhance all your favorite pumpkin baked goods. If you prefer a more classic pumpkin pie spice, omit the turmeric and increase the cinnamon to 2 tablespoons.

Golden Pumpkin Spice Blend

ginger

cinnamon

nutmeg (freshly grated if possible)

allspice

Combine ginger, cinnamon, turmeric, nutmeg, and allspice in a bowl or jar.

Stir or shake to combine.

Store airtight at room temperature for up to 1 year.

This easy chicken and rice casserole has a delicious and healthy turmeric twist! It&#39;s just what you need for an easy dinner idea loaded with flavor.

Turmeric Chicken and Rice Casserole

olive oil or coconut oil

garlic

black pepper

cumin

(13.5 ounces) full fat coconut milk

water

¼ cup long grain white rice (rinsed)

carrot (grated)

lime (juiced (about 2 tablespoons))

chicken breasts

cilantro

Grease

Preheat the oven to 350°F (177°C). Lightly grease a 9x13-inch casserole pan.

Saute

Heat the oil in a skillet over medium-high heat. Add the onion and saute for 3 to 4 minutes, until slightly translucent.

Cook

Add the garlic, turmeric, salt, pepper, ginger, and cumin, and stir for another 30 seconds. Then add the canned coconut milk and gently stir until there&#39;s no longer lumpy coconut milk bits. Transfer the mixture to the casserole pan.

Stir

Add the water, rice, carrot, and lime juice to the casserole pan, and stir together.

Bake

Nestle the chicken breasts on top of the rice mixture (I like to coat both sides of the chicken breast in the liquid for more flavor). Cover the pan with aluminum foil and bake for 45 to 50 minutes, until the rice is tender and the chicken is cooked through.

Serve

Before serving, fluff the rice with a fork, season the chicken with additional salt and pepper, and sprinkle with cilantro.

A chicken and rice casserole with a healthy, turmeric twist! It's just what you need for an all-in-one easy dinner that's got a ton of comforting flavors. A win all around!

It’s the perfect weeknight dinner idea that nestles whole chicken breasts into the most vibrant golden rice that’s infused with warm and earthy flavors (plus some sneaky grated carrot for a veggie boost). The casserole recipe bakes everything together in the oven, and when it’s done, you simply have to fluff the rice, scoop out a chicken breast and serve it up! It’s easy and super delicious with curry-like flavors. 

🖨  Printable Turmeric Chicken and Rice Casserole Recipe: https://downshiftology.com/recipes/turmeric-chicken-and-rice-casserole/

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► PRODUCTS MENTIONED:
7" Chef's Knife: https://amzn.to/3pBOZIc
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Coconut Milk: https://amzn.to/3z9TkFM
Basmati Rice: https://amzn.to/3eA34zz

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Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy 
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: https://amzn.to/30UZESn
Salt Cellar: https://amzn.to/2UUyK9r
Knife Set: http://bit.ly/2tUGzMa
Cutting Board: https://amzn.to/2Vskgv9
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Magnetic Measuring Cups: https://amzn.to/3hAJu6A

For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop/

► TIMESTAMPS:
00:00 Intro
00:33 Preheat the oven and prep the ingredients
02:49 Saute the onion, garlic, and spices
03:36 Add the coconut milk
04:04 Pour the onion mixture into the casserole dish and stir with the remaining ingredients
04:36 Add the chicken breasts and bake in the oven
05:38 Fluff the rice before serving and add chopped cilantro
06:51 Taste test

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Top 6 turmeric recipe recipes from across the web

The most viewed turmeric recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Golden Coconut Lentil Soup

BEST Turmeric Smoothie

Healing Chicken and Rice Soup

Healing Chicken and Rice Soup

Golden Pumpkin Spice Blend

Turmeric Chicken and Rice Casserole

Top 6 turmeric recipe recipes from across the web

The most viewed turmeric recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Golden Coconut Lentil Soup

BEST Turmeric Smoothie

Healing Chicken and Rice Soup

Healing Chicken and Rice Soup

Golden Pumpkin Spice Blend

Turmeric Chicken and Rice Casserole

The most viewed turmeric recipe recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine