vegan arugula salad

This vegan arugula salad is the most flavorful and fresh side dish! It&#039;s loaded with spicy arugula, juicy grape tomatoes, fresh basil, and creamy avocado chunks tossed in a tangy balsamic vinaigrette. This vegan side dish is easy to make and it&#039;s ready in 20 minutes! 

Vegan Arugula Avocado Tomato Salad

oz baby arugula (roughly chopped)

basil leaves (thinly sliced)

yellow grape tomatoes (sliced in half)

red grape tomatoes (sliced in half)

avocados

red onion (minced)

tbsp balsamic vinegar

olive oil

maple syrup

lemon juice

garlic (minced)

tsp himalayan pink sea salt

tsp black pepper

Put the roughly chopped arugula and sliced basil leaves into a large mixing bowl. Add the sliced grape tomatoes, avocado chunks, and minced red onion to the bowl. Toss to combine. 

In a small bowl, whisk together 2 tbsp balsamic vinegar, 1 tbsp olive oil, 1 tbsp maple syrup, 1 tbsp lemon juice, 1 garlic clove, 1/4 tsp salt, and 1/4 tsp black pepper until well combined.

Pour the balsamic dressing over the salad. Gently mix the salad until the dressing has been evenly distributed and then transfer the salad to a large platter.

High protein, iron and fibre in exotic Arugula and Lentil Salad that’s healthy and vegan. Only 12 minutes to make with easy to find ingredients.

Arugula Lentil Salad From Heaven

cashews ((½ cups = 75 g))

onion

chilli / jalapeño

tomatoes

bread ((whole wheat))

brown lentils, cooked ((1 cup = lentils

arugula/rocket ((1 handful = 100 g))

salt and pepper

raisins

Roast the cashews on a low heat for about three minutes in a pan to maximize aroma. Then throw them into the salad bowl.

Dice up and fry the onion in olive oil for about 3 minutes on a low heat.

Move the onion mix into a big bowl.

Meanwhile chop the chilli/jalapeño and dried tomatoes. Cut the bread into big croutons. Add them to the pan and fry for another 2 minutes until the bread is crunchy. The oil from the sun-dried tomatoes should do.

Season with salt and pepper.

Wash the arugula and add it to the bowl. Add the raisins.

Put the lentils in too. Season with salt, pepper, maple syrup and balsamic vinegar. Finally, serve with the croutons mix.

Super tasty!

Arugula Lentil Salad
This way to the full recipe:
https://hurrythefoodup.com/arugula-lentil-salad-vegan/

Arugula Lentil Salad | Hurry The Food Up

Top 2 vegan arugula salad recipes from across the web

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Vegan Arugula Avocado Tomato Salad

Arugula Lentil Salad From Heaven

Top 2 vegan arugula salad recipes from across the web

The most viewed vegan arugula salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Arugula Avocado Tomato Salad

Arugula Lentil Salad From Heaven

The most viewed vegan arugula salad recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine