vegan low fodmap

Olive oil is a pantry staple, but how about adding even more flavour to your everyday cooking with some Garlic-Infused Olive Oil? This recipe shows two methods on how to make your own garlic oil to save money and spruce up your favourite dishes!

Low-FODMAP Garlic-Infused Olive Oil

garlic

See how to make your own low FODMAP Garlic-Infused Oil at home easily! These 2 methods to make garlic-infused oil include cooking and not cooking. This garlic-infused oil recipe is suitable to those following a low FODMAP diet and who have IBS.

Low FODMAP Garlic-Infused Oil - 2 Easy Methods!

Oil infused with fresh garlic. The perfect cooking companion whilst on a low FODMAP diet

Garlic Infused Oil

olive oil, canola oil

Peel the garlic cloves and roughly chop into large pieces. This is to ensure that you can easily remove the garlic from the oil once done infusing.

Heat the oil in saucepan on low heat. Dont over heat, just enough to lightly simmer the garlic

Add garlic pieces and simmer for approximately 4 minutes. The garlic should start to shrivel and turn a brown colour

Remove the saucepan from heat and wait for the oil to cool. Remove the garlic pieces, and transfer the oil to an airtight container. Store in the fridge. Please refer to recipe notes above on food safety and storage recommendations.

Top 2 vegan low fodmap recipes from across the web

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Low-FODMAP Garlic-Infused Olive Oil

Garlic Infused Oil

Top 2 vegan low fodmap recipes from across the web

The most viewed vegan low fodmap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low-FODMAP Garlic-Infused Olive Oil

Garlic Infused Oil

The most viewed vegan low fodmap recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine