vegan teriyaki

Vegan teriyaki stir fry is a delicious 30 minute plant-based dinner. Veggies and edamame are cooked up in a sticky sweet and savory teriyaki sauce. Works great for meal prep as well!

Vegan Ginger Teriyaki Stir Fry

maple syrup (see note 2)

water

mirin (see note 3)

sesame oil

red pepper flakes (optional;

ginger (grated on a microplane

garlic (minced)

cornstarch

olive oil

vegetables (broccoli, snap peas & zucchini pictured)

edamame (shelled)

Sauce

Prepare sauce-  In a jar or salad dressing shaker, add the soy sauce, maple syrup, water, sesame oil, red pepper flakes, mirin, garlic, ginger and cornstarch. Shake it up, then set aside.

Cook

Cook vegetables &amp; edamame- Heat oil in a large pan over medium heat. Add the vegetables and edamame. Stir, cooking for 5-7 minutes, until vegetables are softened, but still retain some crisp.

Toss

Add sauce and thicken- Shake the teriyaki sauce back up, then pour evenly over the vegetables and edamame. Stir it up with a spatula, and simmer for 1-2 minutes, until the sauce has thickened and coats the vegetables evenly.

Serve

Serve- Serve the stir fry over rice, and enjoy!

This recipe for Chickpea Teriyaki bowls with crunchy broccoli and savory soy sauce is a quick, easy and healthy idea for vegan meal prep.

Vegan Chickpea Teriyaki Meal Prep Bowls

rice

soy sauce

corn starch

ginger

red pepper flakes

garlic powder

onion powder

broccoli

chickpeas

pineapple

In a medium pan or pot, whisk together the water, soy sauce, corn starch, ginger, red pepper flakes, garlic powder, and onion powder.

Mix in the broccoli, chickpeas, and pineapple.

Bring to a simmer on medium heat. Reduce heat to medium-low and let simmer for about 8-10 minutes, or until the broccoli is tender. Add more water if needed.

Enjoy over rice.

Teriyaki Tofu is a quick and simple dinner that’s faster than take-out! Served with rice and broccoli, the teriyaki-slathered tofu is tender, crisp, and so satisfying.

Easy Teriyaki Tofu

extra-firm tofu

canola oil (or other high-heat safe oil)

brown sugar (or maple syrup, agave)

seasoned rice vinegar

garlic,

rice (or quinoa, cooked rice noodles)

sesame seeds, optional

green onions, optional

Press the tofu: Press the tofu by wrapping it in paper towels (or a clean dry tea towel). Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books or cast iron pan on top of that. Let the tofu press for at least 20 minutes or up to an hour.

Prepare the teriyaki sauce: In a medium bowl, add the soy sauce, water, brown sugar, seasoned rice vinegar, ginger and garlic. Stir to combine and set aside while you make the tofu.

Rip the tofu into bite sized pieces (or simply cut into squares, rectangles or triangles) and add to a large bowl. Drizzle the soy sauce on top and stir gently with a silicone spatula or small spoon. Be careful not to rip the tofu.

Now sprinkle on the cornstarch and gently stir it again to coat the tofu.

Heat a large non-stick pan over medium-high heat. Add the oil to coat the pan.

Once the oil is hot, add the tofu in a single layer (do this in batches if needed). Let the tofu get crispy and golden on all sides. I use a fork to gently flip each piece over. TIP: When you place the layer of tofu in the pan, don&#39;t touch or move it at all for a few minutes, so a crust can form, making it easier to flip without ripping.

Once the tofu is golden, turn the heat down to low heat. Stir the teriyaki sauce in the bowl once more before pouring it into the pan with the tofu. Bring to simmer and cook for a minute or two.

In a small bowl, stir together the cornstarch and water, then add to the pan. Stir constantly until the sauce thickens.

Serve with steamed or roasted broccoli and cooked rice. Enjoy!

It was fantastic! My vegan boyfriend LOVED IT.

I made this recipe as-is and threw in a pinch of red chili flakes. It was SO delicious! Wow. Your measurements were on point.

I made this recipe so many times, I absolutely love it!  It made me appreciate tofu :)

Yummy! First time cooking with tofu and it was a hit.  Delicious !  My husband liked it and isn't a vegan.  Great job!

I made a double recipe for my daughter, son-in-law and a friend and they loved it. I thought it was delicious. Will definitely be making this again.

Amazing! Loved it very much! I also tried skipping the simmering step for the tofu with teriyaki sauce and simply added the sauce to the fried tofu instead. This kept the tofu crispy from the frying and maintained the same great flavor!

DH requested dinner that had sauce and rice. I browsed Nora cooks and found another winner. Made with pantry ingredients it came together quickly and tasted great. Will definitely be adding this to my recipe repertoire. Thank you Nora grear recipe

Top 3 vegan teriyaki recipes from across the web

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Vegan Ginger Teriyaki Stir Fry

Vegan Chickpea Teriyaki Meal Prep B...

Easy Teriyaki Tofu

Top 3 vegan teriyaki recipes from across the web

The most viewed vegan teriyaki recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Ginger Teriyaki Stir Fry

Vegan Chickpea Teriyaki Meal Prep B...

Easy Teriyaki Tofu

The most viewed vegan teriyaki recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine