vegan tortellini soup

An easy and comforting soup recipe, perfect for cold weather.

Vegan Tortellini Soup

onion

garlic (minced)

Italian seasoning

tomatoes

vegetable broth

oz canned crushed tomatoes

tomato paste

tsp salt

oz vegan tortellini (1 pack)

kale (diced)

cashew cream (homemade

tsp red pepper flakes

vegan cheese (optional,

Heat a large soup pot over medium heat. Add onion, garlic, sun-dried tomatoes and Italian seasoning. Saute until the onions are translucent, approximately 5 minutes. 

Add vegetable broth, crushed tomatoes and tomato paste. Stir the ingredients together until everything is evenly incorporated. Bring your soup to a boil, then turn down the heat and let it simmer for 10 minutes. 

Add your kale, tortellini and cashew cream. Simmer for 5 more minutes until the kale has wilted and the tortellini is cooked. Serve immediately.

This creamy Vegan Tortellini Soup is an easy one-pot recipe made with dairy-free tortellini, lentils or beans, and wholesome veggies in a luxurious tomato broth. It&#39;s vegan comfort food but with a healthy twist! Vegan, Nut-Free and Gluten-Free options.

cashews,

olive oil

carrots

celery (diced)

italian seasoning

fennel seed (optional, but recommended)

red pepper flakes (optional)

salt

dry white wine*

3all-purpose flour

can 1 ½ cups lentils (white beans

"chicken” broth

water

dairy-free tortellini (I used kite hill)

baby spinach

basil

Sauté: Warm the oil in a large dutch oven or pot over medium-high heat. Add the onion, celery, and carrot; sauté for 5 minutes, until the onion is translucent.

Aromatics: Reduce the heat to medium and add the tomato paste, garlic, Italian seasoning, fennel, red pepper flakes, and salt. Mix well and sauté for 1-2 minutes. Deglaze the pot with the white wine and sauté for another 1 minute, scraping any browned bits off the bottom of the pot. Add the flour to the pot and mix well, sautéing for 1 minute.

Add the broth: Add the lentils or beans to the pot (if using), then add the broth. Bring to a boil over high heat, then reduce the heat to medium and simmer for 8 to 10 minutes. Stir the pot frequently to prevent the flour from sticking to the bottom of the pot.

Cashew Cream: In the meantime, drain the soaking cashews and add to a blender with 1 cup of water. Blend for 45 to 60 seconds, until smooth. Set Aside.

Final Touches: Add the tortellini and spinach to the pot and simmer according to package directions (mine was 3 minutes). Turn the heat off and stir in the cashew cream; mix well. Add additional salt to taste, if necessary.

Serve: Divide between serving bowls and garnish with fresh herbs. Serve warm; leftovers will keep in the fridge for up to 5 days.

This crazy delicious Creamy Tortellini Soup is a cozy weeknight dinner recipe that is made in only 25 minutes and is surprisingly healthy, too. Instead of being loaded with cream (like most tortellini soup recipes), this one is thickened and made creamy with a little cashew butter. It&#039;s our favorite trick for making healthy cream sauces. You&#039;ll never guess that this is a healthy soup recipe!

Healthier Creamy Tortellini Soup Recipe

avocado oil

stock (see notes)

refrigerated (fresh) tortellini (about 3 generous cups (use gluten-free

cashew butter + 1 cup warm water

Sea salt and pepper (to taste)

saute onion

Heat the oil in a large soup pot over medium-high heat. Add the onion and cook until it&#39;s translucent, about 3 minutes. Add the garlic and Italian seasoning and cook for 1 minute.

Heat oil in a large pot. Add onions and cook. Add garlic and seasoning, and cook.

Healthier Creamy Tortellini Soup Step 1

simmer

Push the onions to the side of the pot and add the tomato paste to the center. Let it cook for 3 minutes, or until it begins to smell sweet. Add the diced tomatoes and stock to the pot and scrape any stuck-on bits off the bottom of the pot. Season to taste with salt.

Add tomato paste and cook, then add diced tomatoes and stock. Stir.

Healthier Creamy Tortellini Soup Step 2

add tortellini

Bring the pot to a boil then add the tortellini and let it cook for 6 minutes.

Bring the pot to a boil then add the tortellini and let it cook.

Healthier Creamy Tortellini Soup Step 3

mix cashew cream

Mix the cashew butter and water together then add it to the pot. Let it thicken the soup. Taste and season (if needed) with a little more salt and pepper. Stir the spinach into the soup.

Mix the cashew butter and water together then add it to the pot. Add spinach, and Stir.

Healthier Creamy Tortellini Soup Step 4

This is delicious and so easy to make, will definitely make again

Easy, quick and so yummy!  Just made this. I cut recipe in half and added ground Italian sausage. It was divine. 

I tried this tonight. It was tasty but it didn’t look like the picture. I couldn’t get the cashew butter to mix completely with the warm water or soup so it had separation. Is there a way to fix this for next time?

This is delicious. I have to avoid dairy while breastfeeding and so I used gnocchi instead. So tasty.

This was DELICIOUS and so easy to make. I am really glad I found the recipe on IG. Cannot wait to make it again!

Absolutely wonderful!  This is the first tortellini soup I've made &amp; it's a keeper!  The only thing I changed was I used 2 14.5 oz cans of basil, garlic &amp; oregano diced tomatoes because I couldn't find a 28 oz can.  This soup screams comfort food this time of year, thank you for such a great recipe!  I've already passed it on to a few people ;-)

After so many months of cooking vegetarian meals for my newly vegetarian family this soup is such a welcome addition to the weekly lineup!  It was quick and easy and except for the spinach I can keep all the ingredients in my pantry to whip this up.  My family absolutely loved it!  I was out of cashew butter so I just soaked about half a cup of cashews in hot water and then blended the whole thing up in my Vitamix and threw it in the pot.  Creamy and delicious!  And you don't have to be vegan or vegetarian to love it!

Hi! I came across your website this week and I loved it. I took notes of four recipes to cook this week, starting with this one. I'll share my insights.
My partner isn't a fan of wet dishes, so I reduced the stock to 3 cups and instead of mixing Cashew paste with another cup of water, I've mixed it with a cup of the liquid already boiling. I used two packs of 250g pasta and we both loved the result.
Thank you a lot!

This might be my favourite soup recipe ever. I've made it a few times now and will be making it again cause my family keeps begging for it. Thank you for this healthier version!

https://content.jwplatform.com/videos/yoDOBSsk.mp4

This crazy delicious Creamy Tortellini Soup is a cozy 25-minute dinner recipe that is surprisingly healthy, too. Instead of being loaded with cream (like most tortellini soup recipes), this one is made creamy with a little cashew butter.

Top 3 vegan tortellini soup recipes from across the web

The most viewed vegan tortellini soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

Top Tags

Vegan Tortellini Soup

Vegan Tortellini Soup

Healthier Creamy Tortellini Soup Re...

Top 3 vegan tortellini soup recipes from across the web

The most viewed vegan tortellini soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Vegan Tortellini Soup

Vegan Tortellini Soup

Healthier Creamy Tortellini Soup Re...

The most viewed vegan tortellini soup recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine