vegetarian pumpkin pasta

A low FODMAP pumpkin pasta with pumpkin puree, lactose-free cream, spinach and parmesan cheese. Gluten-free and low lactose.

Low Fodmap Pumpkin Pasta

gluten-free penne

300 g (1 1/4 cup) pumpkin puree

tomato paste

ml (1/4 cup) lactose-free cream

175 ml (3/4 cup) low FODMAP stock

spinach

Pepper and salt

Parmesan cheese

Low FODMAP pumpkin pasta

Cook the pasta according to the instructions on the package.

Heat a splash of olive oil in a pan. Add the pumpkin puree, tomato puree and the lactose-free cream. Let it simmer for 5 minutes.

Add the stock little by little. You may not need everything. Add a large spoonful at a time and wait until it has been absorbed, then add another . The sauce is good if you have a nice sauce that is neither too thick nor too thin.

Add the spinach and toss until it has shrunk. Taste the sauce and season with salt and pepper.

Drain the pasta and divide between two plates, spoon the sauce on top.

Finely chop the walnuts. Serve the pasta with the chopped walnuts and parmesan cheese.

This looks really good!  I haven't seen a low-FODMAP recipe like this.  I'm going to give it a try :)
Colleen ~ FODMAPLife.com

Get cozy this fall with this delicious and creamy pumpkin pasta recipe. Made with canned pumpkin puree and no cheese it&#039;s ready in minutes!

Creamy Pumpkin Pasta

Delallo cavatappi pasta

olive oil

garlic

pumpkin puree

½ cup half and half

Salt (to taste)

black pepper (to taste)

nutmeg

parmesan cheese (for serving)

Cook pasta in a large pot of heavily salted water until al dente. Reserve 1 ½ cups pasta water and drain.

Heat olive oil in a large skillet over medium heat. Add garlic and cook until aromatic, 1 minute. Add pumpkin puree, 1 cup of reserved pasta water, whisking to combine until sauce is combined and glossy. Add half and half and stir to combine. Add remaining pasta water if needed. Season with salt, pepper, and nutmeg.

Top 2 vegetarian pumpkin pasta recipes from across the web

The most viewed vegetarian pumpkin pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine

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Low Fodmap Pumpkin Pasta

Creamy Pumpkin Pasta

Top 2 vegetarian pumpkin pasta recipes from across the web

The most viewed vegetarian pumpkin pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Low Fodmap Pumpkin Pasta

Creamy Pumpkin Pasta

The most viewed vegetarian pumpkin pasta recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine