vegetarian sausage

These vegetarian leek and cheese Glamorgan sausages are delicious and full of flavour. Perfect vegetarian comfort food.

Glamorgan sausages

butter

115 grams/4 ounces leeks, trimmed, finely sliced (prepared weight)

breadcrumbs

parsley

tbsp chopped fresh thyme

150 grams/5 ounces Caerphilly cheese

eggs,

tsp English mustard

sea salt

sunflower oil

black pepper

red onions,

red chilli, finely chopped

garlic cloves, crushed

75 grams/2½oz light brown muscovado sugar

tbsp white wine vinegar

Vegetarian toad in the hole makes a great meat-free mid-week meal. Serve with peas, mash and lashings of gravy! Watch the video to see how we make it.

Veggie toad-in-the-hole

olive oil

vegetarian sausages

flour

milk

salt and black pepper

peas,

Veggie toad in the hole

Sausage and mash is a classic comfort food dish and this veggie version is an easy supper for all the family. You can serve the sausages without the gravy for younger members of the group if you like, or turn it into a vegan meal by swapping the milk and butter for plant-based alternatives.

This recipe is part of a <a href=" https://www.bbc.co.uk/food/articles/budget_vegetarian_family_meal_plan_for_four"> Budget vegetarian meal plan for four</a>. In March 2023 this recipe was costed at an average of £2.96 when checking prices at five UK supermarkets. This recipe is designed to be made in conjunction with a <a href="https://www.bbc.co.uk/food/articles/budget_recipes">low-cost store-cupboard</a>.

Veggie sausage and mash with onion gravy 

peeled,

100 milliliters/3½fl oz milk

300 grams/10½oz frozen peas

vegetable oil

6–8 frozen vegetarian sausages (see recipe tip)

onion,

plain flour

300 milliliters/½ pint vegetable stock,

ketchup

soy sauce (preferably dark)

½ tsp dried mixed herbs

This is our go-to recipe for THE most meaty, mouth-watering, and memorable seitan sausages of all time! With only 10 ingredients and 1 hour, you can make perfect vegan sausage right in your own kitchen. We love serving them atop a mountain of mashed potatoes, smothered in gravy and peas for the perfect cozy winter dinner.

Seitan Sausages

pinto beans

water

gluten

Tbsp all-purpose flour

Tbsp dried thyme, roughly ground

Tbsp salt

fennel seed

tsp veggie bouillon powder

paprika

Bean puree

refined coconut oil, melted

First, make the bean puree: Add both ingredients...

First, make the bean puree: Add both ingredients to the food processor and blend on high until smooth. 

Next, prepare your steaming mechanism + make your...

Next, prepare your steaming mechanism + make your seitan dough: Add the dry ingredients to a large mixing bowl and use a whisk to combine. Use a wooden spoon to create a well in the center of your mixture and pour in the wet ingredients, including the bean puree. Stir the mixture until it’s rough and lumpy but there are no more floury spots. Then, get in there with your hands and knead the dough together for no more than 30 seconds.

Now, it’s time to wrap and steam your...

Now, it’s time to wrap and steam your sausages: Prepare 8 squares of tin foil (about 6-8 inches long each). Place the seitan dough on a cutting board and slice it into 8 equal-ish pieces. For me, it’s helpful to cut it in half, and then cut those halves in half, then cut those 4 pieces in half. Lay your first tin foil square flat on the counter and use your hands to shape the first piece of dough into a long sausage. Place the seitan across the bottom of your tin foil and carefully roll upward until it’s completely wrapped. Twist the ends as needed, kinda like a Tootsie roll. Repeat for each sausage. Throw these sausages in the steamer, cover, and let them steam for 30 minutes.

If you’re freezing the sausages, allow them to...

If you’re freezing the sausages, allow them to cool completely before adding them to a freezer-safe container or zip-lock bag. If you’re cooking them right away, heat a large cast iron pan on medium high and add a Tbsp of refined coconut oil. Let the coconut oil melt as you carefully remove the sausages from the steamer and (even more carefully), unwrap them. Add the sausages to your cast iron pan and cook for 1 minute on each side, or until you get that nice brown char.

Serve with a pile of mashed potatoes and...

Serve with a pile of mashed potatoes and peas, smothered in gravy. They’re also kickass in a sausage + peppers situation, or however you would use animal-based sausages! Store leftovers in the fridge for up to 10 days or the freezer for 2 months. Enjoy!

A simple vegetarian sausage casserole that packs a punch of smoky paprika. Using frozen veggie sausages and a few store-cupboard heroes, it’s inexpensive, quick to make and flexible: if you haven’t got butter beans swap in another type of bean. It can be cooked on the hob or in the oven.

Each serving provides 488 kcal, 31g protein, 42g carbohydrates (of which 19g sugars), 18.5g fat (of which 2g saturates), 16g fibre and 2.3g salt.

Vegetarian sausage casserole

red onion, thinly sliced

garlic cloves, finely chopped

red pepper, thinly sliced

smoked paprika

thyme

bay leaves

tin butter beans, drained and rinsed

tin chopped tomatoes

700 milliliters/1¼ pints vegetable stock

frozen vegetarian sausages

potato,

This vegetarian fry up has many highlights, including herb and chilli-flecked fried potatoes. Combine them with juicy mushrooms, tomatoes and spinach.
Each serving provides 500 kcal, 27g protein, 35g carbohydrates (of which 8g sugars), 26g fat (of which 5.5g saturates), 8g fibre and 2.1g salt.

Top 6 vegetarian sausage recipes from across the web

The most viewed vegetarian sausage recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Glamorgan sausages

Veggie toad-in-the-hole

Veggie sausage and mash with onion ...

Seitan Sausages

Vegetarian sausage casserole

Veggie breakfast fry up

Top 6 vegetarian sausage recipes from across the web

The most viewed vegetarian sausage recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Glamorgan sausages

Veggie toad-in-the-hole

Veggie sausage and mash with onion ...

Seitan Sausages

Vegetarian sausage casserole

Veggie breakfast fry up

The most viewed vegetarian sausage recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine