veggies and rice

Easy Veggie Paella Recipe

onion (, red or yellow works)

garlic (, chopped)

tomatoes (, 14.5 ounces)

veggie sausage links (,

smoked paprika (,

rice

water

Parsley and lemon (,

salt

Sauté the onion and garlic with oil or broth until slightly soft, about 2-3 minutes.

Add the tomatoes, veggies, sausage or beans and smoked paprika. Sauté for about 3-4 minutes until the flavors mix well. You do not want to cook them much because they will cook with the rice and you don’t want mushy veggies.

Add the packet of rice and 1 ½ cups water. You don’t want to add the 2 cups the packet recommends because it will be too wet with the water the fresh veggies releases.

Bring to a boil, about 2 minutes, then reduce to a simmer and cook for 7 minutes. You can put the top on and walk away or you can leave the top off and mix often to get a drier rice. Add more water if it gets too dry.

Serve garnished with lemon and parsley if preferred.

Sheet Pan Sausage and Veggies with Spanish Rice is a healthy recipe you can bake up in one pan for easy cleaning. Using a box of Spanish rice makes this dish even easier, just add turkey sausage, peppers, onions, and spices. 

Sheet Pan Sausage and Veggies with Spanish Rice

box/package Spanish rice

tomatoes

kielbasa turkey sausage (thinly sliced diagonally)

bell peppers (chopped, any color)

onion

salt (or

¼ teaspoon pepper (or

garlic powder

dijon mustard

parsley

Preheat oven to 425 degrees. Line half of a large, rimmed sheet pan with foil and fold the edges up to make a tray and divider between the other half of the pan.

Stir together rice, water, and tomatoes. Pour into foil tray. Bake for 10 minutes while you prepare the veggies and sausage.

Toss together sausage, peppers, onions, olive oil, salt, pepper, garlic powder, and dijon mustard.

Arrange sausage and veggies on the unused half of the baking sheet. Place an piece of foil over the rice, do not press down, rather push the center up a bit and press the edges around the rim of the baking sheet to make a tent over the rice.

Bake for 20 minutes. Broil 3-5 minutes at the end, optional. Fluff rice with a fork, garnish everything with fresh parsley or cilantro if desired and serve.

Healthy and easy roasted sheet pan turkey sausage and veggies, bursting with flavor and popular with even the pickiest eaters!

Sheet Pan Sausage and Veggies

kielbasa turkey sausage (thinly sliced)

broccoli

red onion (chopped)

herbs

garlic powder (or 2 teaspoons minced garlic)

red pepper flakes

black pepper (or

Preheat oven to 425 degrees. Chop your veggies and sausages while the oven is preheating.

Combine sausage and veggies on a large sheet pan. Drizzle all over with oil, then add the dijon mustard, dried herbs, salt, pepper, garlic/garlic powder, and crushed red pepper flakes. Give everything a good toss to coat in the seasonings and oil and arrange in an even layer on the pan.

Bake in preheated oven for about 20 minutes until veggies are fork-tender. Serve and enjoy!

AMAZING   I used hot Italian sausage, everyone Loved it !!!    Served it with Spanish Rice

So yummy! I can't believe how far only a tablespoon of Dijon mustard goes flavor wise!

great dish, spanish rice is one of the few that I (sometimes) allow myself to eat and the only one that can stand up to sausage, white rice definitely doesn't, pilaf, and also love the sheet pan prep for this too, thank you!

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Easy Veggie Paella Recipe

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Sheet Pan Sausage and Veggies

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