white bean curry

An easy Creole-style Mauritian white bean curry that is usually served as a roti filling but can also be enjoyed over rice.

White Bean Curry

coconut oil (or vegetable oil)

fenugreek seeds (optional)

curry powder

garam masala

turmeric powder

coriander seed powder (optional)

curry leaves

ginger

onion (diced (optional))

garlic (minced (optional))

Roma tomatoes [240 g] (diced)

green chilli (optional,

red chilli (optional,

cilantro

Salt

Heat the coconut oil in a pan on medium-high temperature.

Next add the minced ginger. If you are using onions and garlic, add them at this stage. Cook for about 30 seconds then quickly add in the curry powder, garam masala, turmeric, coriander powder, fenugreek seeds and curry leaves.

Let the spices roast in the oil for about 5 seconds. Then add a little water to form a paste.

Allow the paste to roast for a couple of minutes.Then add a little more water when it starts to dry out. Let the spice mixture roast for another couple of minutes.

Next add in the tomatoes and continue to cook until they start to break down.

When tomatoes have softened, mash them with your cooking spoon to help them disintegrate further into a smoother sauce.

Add the chillies. Stir and leave this to cook for another 3 minutes.

Add the pre-cooked white beans beans. Add a little water and stir

Cover the pan and lower the heat to medium-low and allow to simmer for another 10 - 15 minutes (depending on how soft the beans are).

Add salt to taste.

You may adjust the sauce consistency with some more water at this stage but we want to keep the sauce fairly thick though otherwise it will be too runny to be used as a roti filler.

Garnish with coriander (cilantro).

Give everything a stir and turn off the heat.

✿ Veganlovlie Recipes / White Bean Curry - Mauritian : A simple white bean curry recipe that comes together rather quickly. I usually keep pre-boiled beans (from dried) portioned out in the freezer, ready to be used, but you can certainly use canned beans. Because of their size, white navy beans work well as a roti filler but Great Northern Beans, cannellini or lima or butter beans are good substitutes.

✿ FULL PRINTABLE RECIPE ✿
▶  https://www.veganlovlie.com/2015/09/traditional-mauritian-roti-and-fillings.html

Other videos in this series:
Part 1: Mauritian roti/farata (oil-free version) - https://youtu.be/-aLkWrp31jo
Part 3: Rougaille sauce and coriander chutney - https://youtu.be/RATNCziBHZ4

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Roti & Fillings 2/3: White Bean Curry (Mauritian vegan recipe)

White bean curry is a delicious and comforting dish packed with flavor and super easy to make. It only takes 20 minutes to make and it pairs great with rice or quinoa for a speedy yet extra tasty plant-based meal.

White Bean Curry Recipe

coconut oil

onion,

red bell pepper, sliced

garlic cloves, chopped

ginger,

tomato paste

cumin

chili powder

(200 ml) tomato sauce (passata)

(250 ml) water

Creamy top of 1 can of full-fat coconut milk

cilantro (coriander)

Salt and pepper

Heat a large pan over medium heat and...

Heat a large pan over medium heat and melt the coconut oil in it. Add the onion and red bell pepper and cook for 5-6 minutes until softened.

Stir in the garlic and fresh ginger and...

Stir in the garlic and fresh ginger and cook for another minute. Next, add the tomato paste, ground cumin and chili powder and stir to combine.

Add the cannellini beans, tomato sauce and water...

Add the cannellini beans, tomato sauce and water and stir to combine. Cover the pan with a lid and simmer on medium-low heat for 5 minutes.

Stir in the coconut milk and simmer for...

Stir in the coconut milk and simmer for another minute.

Garnish with fresh cilantro, season to taste and...

Garnish with fresh cilantro, season to taste and serve over rice or with naan bread.

https://mediavine-res.cloudinary.com/video/upload/uhorpmig6rld0nbmzmwm.mp4

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