whole foods

Morning Glory Muffins made with wholesome ingredients, are low in sugar and high in fiber. Nutty and hearty moist muffins with crispy edges for healthy breakfast or a snack.

Morning Glory Muffins

almond milk (unsweetened)

applesauce (unsweetened)

maple syrup

avocado oil

tsp pure vanilla extract

cinnamon

tsp baking powder (aluminum free)

tsp baking soda

tsp salt

whole wheat flour

raisins (unsweetened)

cranberries (sweetened)

coconut flakes (unsweetened)

walnuts (roughly crumbled)

Cooking spray (I use Misto)

Preheat oven to 350 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside.

In a medium bowl, combine oat bran and milk and stir. Set aside and let soak.

In the meanwhile, in a large mixing bowl add egg and whisk for 15 seconds. Add applesauce, maple syrup, avocado oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine.

Add soaked oat bran and whole wheat flour; gently mix until combined. Do not over mix. Stir in raisins, cranberries, coconut flakes and nuts.

Distribute batter evenly between 12 openings of a tin (I used regular ice cream scoop) and bake for 22 minutes or until a toothpick inserted in the centre comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.

Traditional carbonara is made with egg, parmesan and pancetta. And let&#x27;s be honest who did not love Spaghetti Carbonara?! 

So I just had to try a vegan spaghetti carbonara. Not only did I manage to veganize the carbonara in taste, but also conjured up a quick and easy vegan carbonara recipe. vegan | dairy-free | egg-free| lactose-free | opt. gluten-free | oil-free | whole foods plant based

Vegan Spaghetti Carbonara

6.3 oz (180 g) Spaghetti, Zoodles or gluten-free spaghetti

tbsp Aquafaba

almond milk

Pepper

tsp Liquid smoke (optional)

Turmeric

https://mediavine-res.cloudinary.com/video/upload/buqeaeh4fhovuejfvvog.mp4

Traditional carbonara is made with egg, parmesan and pancetta. And let's be honest who did not love Spaghetti Carbonara?!

So I just had to try a vegan spaghetti carbonara. Not only did I manage to veganize the carbonara in taste, but also conjured up a quick and easy vegan carbonara recipe.

These healthy fudgy brownies are made with only three ingredients! They&#x27;re vegan, gluten-free, paleo, and budget-friendly.

3-Ingredient Fudgy Brownies

bananas (extra ripe)

organic creamy almond butter (salted or unsalted)

cocoa powder

Heat oven to 350-degrees

In a large mixing bowl, mash bananas until lump-free.

Mix in the almond butter, and cocoa powder.

Grease a baking sheet, and evenly distribute the batter into the pan.

Bake 17-20 minutes. Use the toothpick method to determine if they&#x27;re done.

Let the brownies chill in the refrigerator for 45-minutes.

Store in the refrigerator for best results.

Taking inspiration from the Rio Olympics, try this super healthy brown rice, lentil and lamb dish. It's the right combination for an easy to make, healthy meal.

Brown rice mujadarra with lamb cutlets

milliliters extra virgin olive oil,

red onions, sliced

garlic cloves, chopped

cinnamon quill

(200 grams) brown rice

can lentils, rinsed, drained

coriander, leaves

chopped,

French-trimmed lamb cutlets

Quartered cukes, chopped roasted almonds, yoghurt and lemon wedges, to serve

Matt Moran is known for his gorgeous red meat dishes, and this mustard-crusted veal rack is no exception.

Mustard-crusted veal roast with red cabbage slaw

(70 grams) each Dijon and wholegrain mustard

tbs mustard

1.5kg standing 4-rib veal roast

olive oil

unsalted butter

thyme

milliliters red wine

milliliters veal or beef stock

red cabbage, thinly shredded

Granny Smith apple

tbs whole-egg mayonnaise

tbs chardonnay vinegar vinegar

flat-leaf parsley, leaves

https://resources.newscdn.com.au/cs/video/vjs/stable/build/index.html?id=5348771529001-5977456516001&=domain=del

5348771529001-5977456516001

Fresh, sushi-grade tuna cut into cubes and lightly marinated in a zesty sauce.  Served with sushi rice, avocado cubes and sweet-tangy pickled ginger.  Yum!

Ahi Tuna Poké Bowl

(400 grams) sushi rice

water

nori sheet

sushi seasoning mix (we use Tamanoi Sushinoko)

Ahi tuna

soy sauce

sesame oil

chili garlic sauce

ginger root

honey

avocado,

Pickled ginger

Salad greens

Place rice in a strainer and rinse with...

Place rice in a strainer and rinse with cold running water, stirring with your hands for 10-15 seconds only. 

Drain well and transfer to a large saucepan...

Drain well and transfer to a large saucepan with water and nori.  Bring to a boil over medium heat, reduce heat to low, cover the pan with lid, set timer and cook for 15 to 18 minutes.  Do not lift the lid.  

Remove from the heat.  Do not remove the...

Remove from the heat.  Do not remove the lid, and let undisturbed for another 15 minutes.  

Lift the lid off the saucepan and remove...

Lift the lid off the saucepan and remove the nori.  Transfer the hot rice to a large shallow bowl such as a wooden or glass salad bowl.  (see notes)Sprinkle 1/2 of the package of sushi seasoning over the hot rice and gently fold with a silicon or rubber spatula.  Add the remaining package of seasoning mix and fold into the rice.  

Cover with a kitchen towel and cool to...

Cover with a kitchen towel and cool to room temperature.

Cut the tuna into 1-inch cubes and place...

Cut the tuna into 1-inch cubes and place into a large bowl. 

In a small dish add the soy sauce,...

In a small dish add the soy sauce, sesame oil, sesame seeds, chili garlic sauce, ginger, honey and green onions.  

Whisk to combine, pour over the tuna cubes...

Whisk to combine, pour over the tuna cubes and gently fold together.  Refrigerate for 5 minutes.  

Divide the cooled sushi rice equally into 4...

Divide the cooled sushi rice equally into 4 bowls. 

Arrange 1/4 the marinated Ahi cubes on top...

Arrange 1/4 the marinated Ahi cubes on top of each bowl of rice.

Divide and add the cut avocado between the...

Divide and add the cut avocado between the bowls. 

Garnish with pickled ginger and salad greens. 

This healthy veggie chilli makes for a quick and satisfying supper, crammed with pulses and colourful fresh vegetables

Vegetable & bean chilli

garlic

ginger

onion

courgettes

red pepper

yellow pepper

chilli powder

red lentils

tomato purée

tomatoes

can sweetcorn

can butter beans

kidney beans

Heat the oil in a large pan. Cook the garlic, ginger, onion, courgettes and peppers for about 5 mins until starting to soften. Add the chilli powder and cook for 1 min more.

Stir in the lentils, tomato purée, tomatoes and 250ml water. Bring to the boil and cook for 15-20 mins.

Add the sweetcorn and beans, and cook for a further 10 mins.

If you are a bit turned off by green salads then this is your recipe! It is super packed with protein, and it will be your perfect work lunch, quick meal on the go, and potluck favorite!

Southwest Quinoa Salad

quinoa

black beans,

garbanzo beans, drained

½ cup of finely diced red onion

red bell pepper

halved cherry or grape tomatoes

cilantro

Salt, (about 1 to 2 teaspoons)

lime (optional)

In a large bowl, combine all the ingredients.

Chill to let the flavors meld.

https://mediavine-res.cloudinary.com/video/upload/t_original/v1661526814/iZKPLgb08.mp4

This kiwi fruit chia seed jam is perfectly sweet and tasty.

Kiwi Fruit Chia Seed Jam

kiwi (peeled)

lime juice

Tbsp chia seeds

Peel and cut your kiwi into chunks. You can also slice and scoop the kiwi.

Mix the peeled kiwi fruit along with the lime juice and maple syrup in a saucepan over low-medium heat.

As the mixture heats, use a potato masher to break the kiwi up. Allow the mixture to heat, stirring occasionally for about 15 minutes. It should become thicker and syrup-like.

Mix your chia seeds into the mixture and remove from heat.

Allow the mixture to cool for about 15-20 minutes. Then, scoop it into your jar or container of choice to set in the fridge.

This jam tastes best when it is allowed to cool and set overnight. But, you can enjoy it right away! It will thicken up a bit as well.

Soft and moist vegan brownies made with wholesome ingredients.

Whole Foods Vegan Brownies Recipe

oat flour

almond flour

baking powder

salt

applesauce

dairy-free chocolate chips

Step 1.1

Step 1.2

Mix oat flour, almond flour, cocoa powder, baking powder, and salt in a bowl.

Step 1.3

Add maple syrup, applesauce, and almond milk to the bowl and mix well.

Step 1.4

Step 1.5

Pour the mixture into a greased 8x8 baking dish.

Step 1.6

Bake for about 25 minutes or until fully cooked.

Step 1.7

Oven-baked without any added oil for great health and optimal weight.Truly tasty, though, naturally seasoned with a variety of fragrant herbs that give it an enticing aroma.

Oil free Vegan Fresh Herbs Ratatouille

eggplant (sliced)

zucchini (sliced)

tomatoes (sliced)

garlic (pressed)

oregano

½ tsp thyme (dried & chopped,

tbsp dill (fresh, chopped)

tbsp flax seeds (ground)

Preheat the oven to 350°F/ 180°C.

Place the sliced eggplant and zucchini in a bowl. Add pressed garlic, soy sauce, oregano, thyme, dill, ground flax seeds, and salt. Stir well.

Layer the vegetables in a baking pan, starting with a slice of zucchini, eggplant, tomato, onion. Sprinkle with salt.

Bake for 50 minutes, you may cover the dish with foil.

Top 11 whole foods recipes from across the web

The most viewed whole foods recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine

Top Tags

Morning Glory Muffins

Vegan Spaghetti Carbonara

3-Ingredient Fudgy Brownies

Brown rice mujadarra with lamb cutl...

Mustard-crusted veal roast with red...

Ahi Tuna Poké Bowl

Vegetable & bean chilli

Southwest Quinoa Salad

Kiwi Fruit Chia Seed Jam

Whole Foods Vegan Brownies Recipe

Oil free Vegan Fresh Herbs Ratatoui...

Top 11 whole foods recipes from across the web

The most viewed whole foods recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Morning Glory Muffins

Vegan Spaghetti Carbonara

3-Ingredient Fudgy Brownies

Brown rice mujadarra with lamb cutl...

Mustard-crusted veal roast with red...

Ahi Tuna Poké Bowl

Vegetable & bean chilli

Southwest Quinoa Salad

Kiwi Fruit Chia Seed Jam

Whole Foods Vegan Brownies Recipe

Oil free Vegan Fresh Herbs Ratatoui...

The most viewed whole foods recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine