wholesome grain bowls

A rice bowl is a wondrous thing, but often – despite the simplicity of its title – a rather cluttered and complicated one. Here, I have pared it back, to make a gorgeously seasoned rice bowl, with nothing more than a few seeds, herbs and radishes stirred through it, and an avocado to top it. It’s a simple take on an inspiringly expansive idea. So please use this as a starting point only. It’s very much a non-recipe recipe, and every time I make it, I add something different, depending on what’s to hand.

Rice bowl with ginger, radish and avocado

150 grams/5½oz short grain brown rice

fresh root ginger, peeled

radishes,

1½ tbsp tamari or soy sauce

tsp cloudy apple cider vinegar

tbsp mixed seeds,

coriander

avocado

A refreshingly easy lunch option that will help you on your way to eating five-a-day. 

Halloumi, tomato, cucumber and couscous grain bowl

couscous

80 grams/3 ounces halloumi, sliced

tomato,

¼ cucumber, cut into 1cm/½in chunks

black olives, pitted

mint, leaves picked

tbsp extra virgin olive oil

salt and black pepper

Learn how to make three delicious grain bowls using quinoa, wholewheat couscous and bulgur. Add plenty of veg and healthy fats and you can meal prep your way to healthy lunches.

Make-ahead grain bowls

200 milliliters/7fl oz vegetable stock

kale

red and yellow baby tomatoes, halved

grams/1 nuts,

sprouted lentils and sprouted beans

tsp za’tar spice blend

milliliters/1fl oz olive oil

quinoa

carrot, thinly sliced

tbsp mixed seeds

orange, juice only

tsp rapeseed oil

tbsp cider vinegar

1–2 tsp dried chilli flakes

tsp honey

60 grams/2¼oz bulgur wheat

salad leaves

pumpkin seeds

beans,

tbsp tahini

tbsp sesame oil

sumac

cumin cumin seeds

½ tsp dried chilli flakes

juice of ½ lemon

Dr Rupy shows you how to cook three delicious grains and then top them with healthy veg.

How to make a healthy grain bowl

These California-style black bean burrito bowls – tasty burrito fillings without the tortilla – are easy to put together and great if you’re gluten-free.

Black bean burrito bowls

olive oil

garlic clove, finely chopped

¼ tsp ground cumin

¼ tsp sweet smoked paprika

¼ tsp taco

tomato purée

tin black beans

sea salt

150 grams/5½oz cherry tomatoes, quartered

tbsp finely chopped fresh coriander

pouch microwave rice

avocado,

grated cheese

soured cream

Everyone needs a good buddha bowl recipe, and this one is particularly good. Soy-stained eggs, sticky roast veg and sesame spinach combine to make something filling, flavourful and fantastic.

Each serving provides 837kcal, 29g protein, 105g carbohydrates (of which 26g sugars), 30g fat (of which 5.7g saturates),13 fibre and 6.5g salt.


Top 5 wholesome grain bowls recipes from across the web

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Top Tags

Rice bowl with ginger, radish and a...

Halloumi, tomato, cucumber and cous...

Make-ahead grain bowls

Black bean burrito bowls

Buddha bowl

Top 5 wholesome grain bowls recipes from across the web

The most viewed wholesome grain bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Rice bowl with ginger, radish and a...

Halloumi, tomato, cucumber and cous...

Make-ahead grain bowls

Black bean burrito bowls

Buddha bowl

The most viewed wholesome grain bowls recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine