wrap it up

A Friday night quick supper that's healthy and delicious - who could ask for anything more?

Each serving provides 617kcal, 15g protein, 80g carbohydrate (of which 14g sugars), 23g fat (of which 8g saturates), 15g fibre and	1.8g salt.

Grilled vegetable wraps with salsa and guacamole

tomatoes,

onion,

green chilli, de-seeded and finely chopped

tbsp fresh coriander, finely chopped

avocados,

lime, juice only

courgette,

red pepper, seeded and cut into quarters, lengthways

yellow pepper, seeded and cut into quarters, lengthways

flour tortillas

coriander

lime,

This is such an easy chicken taco recipe, and it's also a healthy meal choice for anyone on a low-calorie diet.

Each serving provides 496 kcal, 33g protein, 56g carbohydrates (of which 11g sugars), 14g fat (of which 3g saturates), 5.5g fibre and 2.2g salt.

Easy chicken tacos

garlic cloves, crushed

orange,

limes,

tbsp Mexican hot chilli sauce

tomato purée

oregano

tsp cumin

tsp flaked sea salt

tsp black pepper

boneless, skinless chicken thigh fillets, fat trimmed

corn tortillas, warmed, to serve

Little Gem lettuces, leaves

avocado

soured cream

red onion,

tbsp white or red wine vinegar

tbsp caster sugar

Once you know how to cook golden, crispy halloumi, the options are endless, but pairing it with hummus and salad in an easy wrap is a great place to start. If you like it spicy, add a drizzle of hot sauce.

Each serving provides 790 kcals, 33g protein, 45g carbohydrates (of which 11g sugars) 51g fat (of which 21g saturates), 10g fibre and 4g salt.

Easy halloumi wrap

grams/3½oz halloumi

olive oil

soft flour tortilla wrap

tbsp hummus

carrot,

spinach leaves

black pepper

sweet chilli sauce, Tabasco

olives, diced sundried tomatoes, pickled chillies, sliced red onion

These authentic chicken burritos are the real deal. Topped with pico de gallo, chipotle crema, guacamole, soured cream and cheese, guests won't be dissapointed.

Chicken burritos

limes, juice only

tsp chilli flakes

brown sugar

chicken thighs, boneless, skin removed

sea salt and black pepper

chipotles en adobo, finely chopped

tbsp soured cream

mayonnaise

½ onion, finely chopped

coriander,

green serrano

jalapeno

avocado,

150 grams/5½oz long-grain white rice

tbsp mozzarella

½ Little Gem lettuce, shredded

This budget vegetarian burrito uses tinned beans and frozen sweetcorn. You can even use a microwave to cook the whole recipe.

Each serving provides 733kcal, 24.5g protein, 128g carbohydrate (of which 11g sugars), 12g fat (of which 6g saturates), 13g fibre and 2.5g salt.

Bean and rice burrito

200 grams/7 ounces tomatoes, diced

tbsp white wine vinegar

lime, zest only (juice used below)

salt and pepper

tin Mexican-style bean mix or mixed beans

sweetcorn,

tortilla wraps

150 grams/5½oz long-grain rice, cooked according to the packet instructions

plain yoghurt

Lightly spiced halloumi combined with the Indian flavours of a cooling raita and mango chutney makes the perfect vegetarian wrap filling. 

Each wrap provides 492 kcal, 21g protein, 47g carbohydrate (of which 10g sugars), 23g fat (of which 13g saturates), 4g fibre and 3.1g salt.

Halloumi wraps

curry powder

tbsp low-fat Greek-style yoghurt

½ lemon, juice only

250 grams/9 ounces halloumi, cut into bite-sized pieces

multi-seed tortilla wraps

mango chutney

Baby Gem lettuce, shredded

125 grams/4½oz low-fat Greek-style yoghurt

red chilli, seeds removed, finely chopped

tbsp mint leaves, finely chopped

¼ cucumber, halved, seeds removed,

½ red onion, finely chopped

vine tomato, roughly chopped

salt and black pepper

We made these protein-packed wraps to take on a picnic and they were substantial and tasty – a feast in a flatbread. They survived the journey in a bicycle pannier well too, so just the thing for a day out in the hills and dales.

Each wrap provides 461 kcal, 39g protein, 45g carbohydrate (of which 4.5g sugars), 14g fat (of which 2.5g saturates), 5g fibre and 1.8g salt.

Tuna Niçoise wrap

green beans,

free-range egg (fridge cold)

tbsp baby capers, drained

baby gherkins, drained and sliced

¼ tsp dried mixed herbs

x 185 grams/6½oz can tuna in spring water

baby spinach leaves

tomato,

black olives

These quick and simple wraps do not require any cooking so are great for an easy lunch with family or friends. They are suitable as a low-calorie meal option for anyone eating 1200–1500 calories a day. 

Each serving provides 271 kcal, 21g protein, 14g carbohydrates (of which 13g sugars), 13.5 fat (of which 2.5g saturates), 6g fibre and 1.2g salt. 


Chicken satay wraps

iceberg lettuce

chicken breast (about 100 grams/3½oz)

cucumber

½ red pepper, deseeded and

radishes,

grams/½oz coriander leaves

red chilli, finely chopped

spring onions, trimmed and finely sliced

lime wedges,

peanut butter

tbsp sweet chilli sauce

tsp dark soy sauce

lime juice

These fish tacos are excellent, and rest assured that the actual preparation is much easier than you might think. 

Fish tacos

red onion, peeled, halved and sliced into half moons

tsp gochujang paste,

red chilli, finely diced (de-seed if you don’t

salt,

skinless fillets of firm white fish,

paprika

tsp sea salt flakes

garlic clove,

corn tortillas

avocados

lime, juice only,

I am a broad church: when I’m not craving a bowl of food that delivers the same soothing taste from mouthful to mouthful, I like the sort of meal that involves a table full of bits and pieces. I certainly think this latter way of eating is one of the most relaxing ways of sitting around a table with friends. These fish tacos are a case in point, and rest assured that the actual preparation is much more low-effort than you might think.

These delicious and zesty vegetarian tacos are a doddle to make - but even better, everything can be made in advance.

Vegetarian tacos

garlic cloves, finely chopped

olive oil,

cinnamon

tsp chipotle paste

tins black beans

cherry tomatoes

½ red chilli, deseeded and finely chopped

coriander, leaves picked

½ lime, juice only

extra virgin olive oil,

green chilli

wheat or corn tortillas

eggs,

cheese,

natural, sheep or coconut milk yoghurt (optional)

sweet chilli sauce

These vegetarian burritos are a dream to make and eat. It’s one of those glorious things that manages to balance hearty with fresh, spicy with sharp, smoky with sweet. If you chose to use tofu, this recipe makes vegan burritos. 

Each serving provides 529 kcal, 20g protein, 49g carbohydrate (of which 5g sugars), 25g fat (of which 12g saturates), 12g fibre and 2.4g salt.

Vegetarian burritos

garlic cloves, sliced

red chilli, sliced

coconut oil

½ tsp smoked paprika

tin borlotti beans, undrained

cherry tomatoes, roughly chopped

unwaxed limes, grated zest and juice

feta cheese or firm tofu

red chilli flakes

wholemeal tortillas

These beany fajitas are easy to make and so much cheaper than buying the boxed kits.This recipe can be doubled or trebled to serve more.

Kidney bean fajitas 

vegetable oil

onion, chopped

red chilli, seeds removed and chopped

garlic clove, chopped

tsp coriander

tin kidney beans, drained and rinsed

vegetable stock

tomatoes, seeds removed and chopped

½ red onion, chopped

tbsp plain yoghurt

Breakfast burritos are brilliant for breakfast, lunch or dinner. Make the beans ahead and the rest takes minutes.

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Top 13 wrap it up recipes from across the web

The most viewed wrap it up recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Grilled vegetable wraps with salsa ...

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Tuna Niçoise wrap

Chicken satay wraps

Fish tacos

Vegetarian tacos

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Kidney bean fajitas

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The most viewed wrap it up recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine