zucchini dal

A simple Indian dal recipe with zucchini and frozen cooked moong dal made in Instant Pot. Call it kootu or stew or dal, it's a perfect weeknight meal.

Zucchini Dal | Instant Pot Zucchini Stew With Frozen Moong Dal

tbsp oil

tsp panch phoron spice mix (refer notes for alternatives)

red chili

green chilies

garlic (roughly chopped)

onion (chopped)

(ginger,

salt (or

zucchini (when cut I got about 6 cups)

moong dal

water

tbsp cilantro (finely chopped)

tsp garam masala

lemon juice

Set the Instant Pot in saute mode and add the oil.

When the oil is hot, add the panch phoron spice mix. Let it sizzle.

Add the dried red chili, slit green chilies and the garlic. Saute for a minute.

Now, add the chopped onions. Mix it and then add the ginger, followed by salt. Gently mix and cook for 2 minutes.

Next, add the chopped zucchini and gently mix. Turn off the Instant Pot.

Now place the frozen cooked moong dal on top of the zucchini.

Close the lid and ensure the vent is in the sealing position. Pressure cook this dal on manual mode at high pressure for 4 minutes, and when the cooking is complete, release the pressure naturally.

After the pressure is all gone, carefully open the Instant Pot lid and mix the dal.

Add the garam masala and lemon juice and gently mix again. And that's it. The zucchini dal is ready. Serve it with rice or as a side dish or as is like a stew.

https://www.youtube.com/watch?v=yXaSEL01CmQ&feature=youtu.be

#vidhyashomecooking #zucchinidal #instantpotzucchinidal
Today's Video | Zucchini Dal | Instant Pot Zucchini Stew with Frozen Moong Dal
This month, I shared how I cook and freeze my lentils and how to make a sambar with the frozen toor dal. Now it's time for a simple dal recipe with the frozen moong dal and zucchini.

A simple Indian dal recipe with zucchini and frozen cooked moong dal made in Instant Pot. Call it kootu or stew or dal, it's a perfect weeknight meal that can be prepared quickly. A vegan and a gluten-free dal recipe!

Detailed recipe at - https://wp.me/p68SA9-4a

How to cook and freeze lentils-  https://youtu.be/m0f-XpfMoFM
Leeks Sambar - https://youtu.be/05PxLU1todg


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Thanks for watching!
Happy Cooking :-)
Vidhya

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Music: Boom Zoom by Indian Trap (Music Standard License - Envato)

Zucchini Dal | Instant Pot Zucchini Stew with Frozen Moong Dal

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