Step 1

Cut the cauliflower into pieces and rinse with water.

Step 2

Place the cauliflower pieces in a microwave safe dish, cover and cook on high for 8 to 10 minutes or until soft.

Step 3

Drain off moisture from the cooked cauliflower.

Step 4

Carefully place the hot cauliflower in a blender and blend until smooth.

Step 5

Add the cream cheese, garlic and pepper. Blend to combine ingredients.

Step 6

Remove mixture from the blender and serve hot.