Step 1

This sticky, spongy, gorgeous pudding is my homage to Bristol. I perfected it there by taking most of the spices that the lovely Guyanese family I met put into their incredible pepper pot meat stew, and using them to add mega flavour to this otherwise classic apple sponge. These spices would have been introduced during the colonial era via Bristol’s ports, and now they’re in so many of the foods we love. Feel free to use pears, quinces or peaches in this sponge. It’s a flexible recipe. And if you don’t have any molasses handy, a tablespoon of black treacle plus a tablespoon of golden syrup will do the same job. Grease the bottom and sides of a 24cm circular cake tin and line with greaseproof paper. Preheat your oven to 180°C/350°F/gas

Step 2

Put the cubed butter for your sauce into a saucepan large enough to hold all your apple quarters in one layer. Add the caster sugar, molasses and ground spices then gently bring everything to the boil. Turn down the heat and simmer, stirring occasionally, until the sauce starts to thicken. Be careful because caramel is very hot and can burn badly. At this point, add the quartered apples and cook for a few minutes while you make the sponge, but keep a close eye on them and stir occasionally so they don’t catch. Cream together the butter and sugar for the sponge, then add the eggs, one at a time, mixing them in as you go. Fold in half the flour, the bicarbonate of soda and the cider. The mixture might look like it’s splitting, but don’t worry. Mix well, then fold in the remaining flour and the zest from the oranges, and stir again. Put the prepared cake tin on to a baking tray lined with greaseproof paper (just in case any hot caramel seeps out during cooking). Spoon the sticky apples into the bottom of the tin in a fairly even layer, along with any of the caramel that happens to come with them. Put the pan with the remaining caramel aside for later, then pour the sponge batter over the apples and give it a jiggle to spread the mixture out a bit. Put the cake tin and baking tray into the hot oven on the middle shelf to cook for around 35 to 40 minutes. Insert a skewer into the middle of the cake after 35 minutes – if it comes out clean the cake’s ready, if not, just bake for a further 5 minutes. Once cooked, let the cake cool for 10 minutes (no longer or you won’t be able to turn it out). Warm the reserved caramel on a low heat and gently stir in the cream. Go back to your cake and spoon away any escaped caramel so it can’t burn you, then pop a serving plate on top of the cake and quickly and confidently flip it over. Ease the tin off the overturned cake, then cut into wedges and serve with the remaining sticky, creamy caramel sauce drizzled on top.