Baked Parmesan Crusted Chicken

Step 1

Clean up the chicken tenders from any excess fats.

Step 2

Set the tenders aside while you make the egg wash. In a bowl, mix together the eggs, mayo, mustard, salt, spices and fresh crushed garlic. Whisk together very well.

Step 3

In another bowl, add together the dry breading ingredients and mix well.

Step 4

Once both of these are ready to go, you will start dipping the chicken tenders into the egg wash and generously coat them with the dry mix ingredients.

Step 5

Line a sheet pan with a metal cookie rack. Spray the rack with non-stick spray and place the pieces of chicken tenders on it. Leave a little space between them to avoid getting them stuck together. Spray generously with olive or avocado oil. Bake in a pre-heated 400 degree oven for 15-20 minutes, or until they are fully cooked. Remove and serve while warm.

Step 6

To prepare the sauce, mix all the ingredients together and serve aside with the tenders.