Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.&mdash;Carol Gaus, Itasca, Illinois.

Baked Parmesan Perch

dry bread crumbs

Parmesan cheese

paprika

basil

butter, melted

23g protein. Diabetic Exchanges: 2-1/2 lean meat

Fish was flaky and flavorful. A keeper.

My fisherman husband catches a lot of crappie (white perch) and this is my favorite way to fix them. It's so easy!

I used Sole instead and they turned out perfect ,a very delicate taste and texture,perfect presentation at any time . definitely a good recipe to make again,

Honestly just needs a dash of pepper and it would be perfect I think.

It wasn't outstanding, but it was easy to make and if you are short on time this would be the recipe to make.

This fish was not very good at all. The seasoning had an odd taste.

Quick and easy. The crust was not very firm, but the herbs really brought out the taste of the perch. Also I cooked it longer that 5 minutes.

I just made this for dinner and it turned out great. My husband and two kids loved it as well. Love how simple it was to prepare.

I have made this twice now and our family enjoys it a lot. I didn't have bread crumbs the first time so I used crushed gold fish crackers and I don't think I will try it any other way! I also sprinkle the topping over the fish instead of dredging. I like the extra flavor on top. This recipe would work well with any mild fish. It's a keeper!

I usually use my fathers beer batter recipe but was scanning and wanted something diabetic friendly..was thrilled that it was so easy..I added a tsp of garlic pepper to the recipe and not a piece was left! To boot one of my guest was a cook at Cheesecake Factory and was totally surprised and asked for the recipe as it would be great for the restraint menu for ease and you just can't beat the flavor! I also used Italian bread crumbs..was asked when we were having again..love the fact that it can be used on any fish.. I used perch and was dancing after the first bite! delightful and didn't have to worry about raising everyone's sugar level!

I substituted with panko bread crumbs so it would be crunchier and added salt and pepper. Yum.

This  recipe had no flavor at all so I added  Cayenne pepper to the breading mix fixed the problem with this recipe ???????? tastes soooo much better!

baked parmesan perch

Prep Time: 10 minutes

Cook Time: 10 minutes

Total: 20 minutes

Servings: 4

Cost: $4.70 /serving

Author : Taste of Home

Ingredients

Instructions

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