Baked Tilapia With Lots of Spice

Step 1

Preheat the oven to 450 degrees.

Step 2

In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.

Step 3

In a shallow container mix the bread crumbs, dried parsley, and green onions.

Step 4

Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.

Step 5

Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.

Step 6

Dredge the fish in the breadcrumbs, coating well.

Step 7

Shake off any excess breadcrumbs.

Step 8

Place the fish on a baking pan that has been sprayed with non-stick spray.

Step 9

Bake for 6 minutes.

Step 10

Turn over and bake for 4 minutes.

Step 11

Turn over again and bake until flaky, about 4 more minutes.

Step 12

Serve immediately.