Name: Banana Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 cups whole wheat pastry flour (affiliate link); 2 tsp. baking soda; 1 tsp. ground cinnamon; 2 large egg whites ((or 1 whole egg)); ½ cup honey; 2 tbsp. oil ((I used safflower)); ¼ cup milk ((any type except coconut milk)); ¼ cup apple sauce ((unsweetened)); 2 medium ripe bananas ((smooshed with a fork)); 1 cup walnuts ((chopped, optional - plus a few for garnish if you wish))

These delicious banana muffins can be made with nuts or without. But note that the smaller you chop the nuts, the better the distribution through all the muffins will be. You can also just use them for garnish if you prefer, but the 1 cup measure is for adding them to the actual batter.

Banana Muffins

whole wheat pastry flour (affiliate link)

baking soda

cinnamon

egg whites ((or 1 whole egg))

honey

tbsp. oil ((I used safflower))

milk ((any type except coconut milk))

apple sauce ((unsweetened))

bananas

walnuts

Preheat oven to 350 degrees F.

Note: I used a 12 muffin tin. If you don't have muffin paper, spray the tin with olive oil so the muffins don't stick.

Mix all ingredients in a large bowl using an electric mixer. Make sure all ingredients get really well blended together.

Pour the batter into the muffin tin or muffin papers. Fill only half way.

Sprinkle nuts of your choice over the top and place in oven (Optional).

Bake for 20 minutes or until cooked through.

banana muffins

Prep Time: 15 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 18

Author : The Gracious Pantry

Ingredients

Instructions

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