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Export 5 ingredients for grocery delivery
Step 1
Preheat oven to 325°F (170˚C).
Step 2
Prepare a mason jar lid with oil or nonstick spray of choice to prevent sticking.
Step 3
Place the mason jar lids upside down on a baking sheet.
Step 4
Crack 1 egg into each mason jar lid.
Step 5
Bake the eggs for 10-15 minutes.
Step 6
Remove the eggs from the oven and let them cool for a minute on the baking sheet.
Step 7
Slice and toast an english muffin.
Step 8
Assemble the sandwich with one egg, a slice of tomato, and slices of avocado.
Step 9
Enjoy!
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