Buff Smoothie

Name: Buff Smoothie
Prep time: 10 min
Total time: 8 h 10 min
Ingredients: 4 fluid ounces plain, low-fat soy milk (for protein); 4 fluid ounces acai, grape, or pomegranate juice (for antioxidants); 4 ounces frozen banana (for texture and potassium); 4 ounces frozen strawberries (for texture and flavor); 4 ounces frozen blueberries (for antioxidants); 4 ounces frozen peaches (because I like them)

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altonbrown.com

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Prep Time: 10 minutes

Total: 490 minutes

Servings: 24

Author : Level Agency

breakfast buff smoothie dairy free

Ingredients

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4 fluid ounces plain, low-fat soy milk (for protein)4 fluid ounces acai, grape, or pomegranate juice (for antioxidants)4 ounces frozen banana (for texture and potassium)4 ounces frozen strawberries (for texture and flavor)4 ounces frozen blueberries (for antioxidants)4 ounces frozen peaches (because I like them)

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Instructions

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Step 1

Combine the soy milk, juice, banana, strawberries, blueberries, and peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

Step 2

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately for big fat doses of beta carotene, fiber, foliate, iron, manganese, omega-3s, potassium, protein, and vitamins B and C.