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cassava flour pancakes
Your Recipes

Prep Time: 5 minutes

Cook Time: 20 minutes

Total: 25 minutes

Servings: 6

Cost: $4.09 /serving


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Step 1

In a large bowl whisk together cassava flour, coconut flour, and baking soda; set aside.

Step 2

In a separate medium bowl, mix together maple syrup, vanilla extract, nut butter, mashed banana and milk.

Step 3

Add wet ingredients to the flour mixture and whisk until no lumps remain. For extra smooth and creamy batter, you can also blend it in a high-speed blender. If you find the batter is way too thick, you can add a couple more tablespoons of milk. Mix until the batter is smooth but still very thick. It should resemble a thick brownie batter.

Step 4

Lightly coat a large nonstick skillet or griddle with coconut oil and place over medium low heat.

Step 5

Drop about 3 tablespoons of the batter onto the skillet; you may need to use a spoon to spread out the batter just a tiny bit. It's important not to place more than 3 tablespoons of batter at a time. Coconut flour is sensitive to burning so make sure you keep an eye on these the whole time.

Step 6

Flip the pancakes and cook until golden brown on the underside, for about 2 minutes. If you find that the pancakes are browning too quickly, then you might need to lower your skillet heat to low. Wipe the skillet clean and repeat with a teaspoon more of coconut oil and remaining batter.