Cauliflower Alfredo Sauce

Name: Cauliflower Alfredo Sauce
Cook time: 15 min
Total time: 15 min
Ingredients: 2 cup raw cauliflower florets ((200g)); 2 tsp minced garlic, (or 1/4 tsp garlic powder); 1/2 tsp salt; 2 tbsp butter or olive oil, (or omit for fat-free); 1 cup milk of choice; optional 1/2 cup shredded mozzarella or nutritional yeast; optional 1/4 cup diced shallot or onion; Feel free to add a little Dijon mustard, lemon juice, black pepper, oregano, or rosemary if desired

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Cook Time: 15 minutes

Total: 15 minutes

Servings: 2

alfredo cauliflower cheese

Ingredients

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2 cup raw cauliflower florets ((200 grams))2 tsp minced garlic, (or 1/4 tsp garlic powder)1/2 tsp salt2 tbsp butter or olive oil, (or omit for fat-free)1 cup milk of choiceoptional 1/2 cup shredded mozzarella or nutritional yeastoptional 1/4 cup diced shallot or onionFeel free to add a little Dijon mustard, lemon juice, black pepper, oregano, or rosemary if desired

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Instructions

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Cauliflower Alfredo Sauce Recipe: Put all ingredients into a medium pot and bring to a complete boil, then cover and simmer 15 minutes or until the cauliflower is fall-apart tender. Pulverize with either an immersion or regular blender. Serve over pasta, or spaghetti squash, rice, roasted vegetables, or whatever you wish. Makes about 2 cups, and it gets much thicker as it sits.View Alfredo Nutrition Facts