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Export 8 ingredients for grocery delivery
Step 1
(If making your own "riced" cauliflower) Chop up 1 head of cauliflower into florets or use pre-cut florets, and working in batches, place them into a food processor. Pulse each batch until the consistency resembles a crumbled rice.
Step 2
Preheat the oven to 425ºF and grease a 9-inch pie pan with oil or butter and set aside.
Step 3
Heat the olive oil in a skillet over medium-high heat and add the riced cauliflower. Cook, stirring occasionally, for about 4 minutes until it begins to brown.
Step 4
Place the cauliflower into a large bowl and let it cool for about 5 minutes before adding the parmesan cheese, garlic powder, salt, and pepper. Stir the ingredients together and then add the beaten egg, stirring to combine completely.
Step 5
Using your fingers firmly press the cauliflower mixture into the bottom and sides of the prepared pie dish.
Step 6
Bake the crust for 10 to 12 minutes, or until it begins to turn a golden brown.
Step 7
While the crust is baking prepare the quiche filling by whisking together the eggs, heavy cream, milk, salt, and pepper together. Pour the mixture into the pre-baked crust.
Step 8
(If adding any meats or vegetables make sure to brown or saute them in a skillet before adding them to the egg mixture).
Step 9
Decrease the heat to 350ºF and cook the whole quiche for 40 to 55 minutes until the center is set (see notes below if crust begins to burn) and a knife inserted into the center comes out clean.
Step 10
Let the quiche sit for 10 minutes to continue firming up before slicing it to serve.
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