Step 1

Preheat oven to 350 degrees F.

Step 2

Spray 9x11 baking dish with non-stick cooking spray.

Step 3

In a skillet, cook ground beef until browned. Drain off excess liquid and add chopped onion. Cook additional 3-4 minutes.

Step 4

Season beef with garlic salt and then remove from heat.

Step 5

Cook rice according to package.

Step 6

In a large bowl mix the beef and onion, rice, soup, carrots, broccoli and 1 1/2 cup cheese.

Step 7

Pour mixture into baking dish and top with remaining half cup of cheese.

Step 8

Bake for 30 minutes and serve immediately.