Chicken and Vegetable Meal Prep

5.0

(1)

www.budgetbytes.com
Your recipes

Prep Time: 15 minutes

Cook Time: 35 minutes

Total: 50 minutes

Servings: 4

Chicken and Vegetable Meal Prep

Ingredients

Remove All · Remove Spices · Remove Staples

Export 9 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preheat the oven to 400ºF. Rinse the Brussels sprouts and slice them in half. Place them on a parchment-lined baking sheet, drizzle with 1 Tbsp oil, and add a pinch of salt and pepper. Toss to coat.

Step 2

Wash the sweet potato then slice it in half lengthwise. Prick the outside surface with a fork. Rub 1 Tbsp oil over all surfaces of the sweet potato. Place the sweet potato, cut sides down, on the baking sheet with the Brussels sprouts.

Step 3

Transfer the baking sheet to the oven and roast for 20 minutes. After 20 minutes, stir the Brussels sprouts, then return the baking sheet to the oven for 10-15 minutes, or until the Brussels sprouts have reached your desired level of browning. If the sweet potato is not softened all the way through at this point, just remove the sprouts and return the sweet potato to the oven.

Step 4

While the vegetables are roasting, prepare the chicken breast. Combine the steak seasoning, smoked paprika, and sweet paprika in a bowl. Coat the chicken breasts in the seasoning mixture.

Step 5

Heat the remaining tablespoon of oil in a large skillet over medium-low heat. Once hot, add the chicken breasts.

Step 6

Cook the chicken breasts, without flipping, for about 8 minutes, or until well browned on the bottom. Flip the breasts and cook on the second side until well browned and cooked through (internal temperature 165ºF). Cooking time will vary with the thickness of the chicken.

Step 7

Transfer the cooked chicken breast to a clean cutting board to rest for five minutes before slicing.

Step 8

Cut the sweet potato halves in half once again to create four portions. Divide the sweet potatoes, Brussels sprouts, and sliced chicken between four containers. Add a pat of butter to each piece of sweet potato. Refrigerate up to four days.

Top similar recipes

Roasted Vegetable Salad Meal Prep-image
trending612 views

Roasted Vegetable Salad Meal Prep

budgetbytes.com

4.9

(15)

60 minutes

Roasted Vegetable Couscous Meal Prep-image
trending185 views

Roasted Vegetable Couscous Meal Pre...

budgetbytes.com

5.0

(19)

55 minutes

Meal Prep Vegetable Snack Packs-image
trending209 views

Meal Prep Vegetable Snack Packs

budgetbytes.com

4.8

(6)

Roasted Summer Vegetable Meal Prep Bowls-image
trending437 views

Roasted Summer Vegetable Meal Prep ...

shelikesfood.com

5.0

(1)

30 minutes

Thai Chicken Meal Prep-image
trending356 views

Thai Chicken Meal Prep

laurafuentes.com

5.0

(3)

30 minutes

Meal-Prep Butter Chicken-image
trending234 views

Meal-Prep Butter Chicken

gimmedelicious.com

4.6

(20)

20 minutes

Honey Chicken Meal Prep-image
trending117 views

Honey Chicken Meal Prep

chefjackovens.com

4.3

(6)

25 minutes

Orange Chicken Meal Prep-image
trending235 views

Orange Chicken Meal Prep

unboundwellness.com

5.0

(2)

25 minutes

Teriyaki Chicken Meal Prep-image
trending192 views

Teriyaki Chicken Meal Prep

chefjackovens.com

5.0

(10)

20 minutes

Meal Prep - Healthy Chicken and Veggies-image
trending248 views

Meal Prep - Healthy Chicken and Veg...

gimmedelicious.com

4.8

(38)

20 minutes

Meal Prep - Teriyaki Chicken and Broccoli-image
trending652 views

Meal Prep - Teriyaki Chicken and Br...

gimmedelicious.com

4.8

(14)

12 minutes

Meal Prep - Healthy Chicken and Veggies-image
trending28 views

Meal Prep - Healthy Chicken and Veg...

gimmedelicious.com

Meal Prep - Healthy Chicken and Veggies-image
trending27 views

Meal Prep - Healthy Chicken and Veg...

gimmedelicious.com

Meal-Prep Grilled Chicken and Vegetables-image
trending152 views

Meal-Prep Grilled Chicken and Veget...

foodnetwork.com

35 minutes

Sweet and Sour Chicken Meal Prep-image
trending304 views

Sweet and Sour Chicken Meal Prep

tipbuzz.com

5.0

(1)

10 minutes

Chicken And Rice Burritos (Meal Prep)-image
trending5 views

Chicken And Rice Burritos (Meal Pre...

garlicsaltandlime.com

5.0

(1)

180 minutes

Buffalo Chicken Ranch Whole30 Meal Prep (Whole30 Meal Prep)-image
trending425 views

Buffalo Chicken Ranch Whole30 Meal ...

40aprons.com

5.0

(13)

25 minutes

Meal Prep Chicken Enchilada Rice Casserole - Every Meal Prep %-image
trending353 views

Meal Prep Chicken Enchilada Rice Ca...

everydaymealprep.com

Meal Prep Overnight Oats | Every Meal Prep-image
trending309 views

Meal Prep Overnight Oats | Every Me...

everydaymealprep.com