Step 1

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray.

Step 2

In a wide bowl, combine breadcrumbs with seasonings. Mix well.

Step 3

Place chicken in another wide bowl. Top with egg whites, and flip to coat.

Step 4

One at a time, shake chicken to remove excess egg, and coat with breadcrumb mixture. Evenly place on the baking sheet, and top with any remaining breadcrumbs.

Step 5

Bake for 8 minutes. Flip chicken. Bake until slightly browned and crispy, about 8 more minutes.