Step 1

Blanch the zucchini noodles for 1 minute in boiling water. Drain and set aside.

Step 2

Heat large skillet on medium/high heat. Add oil and then add chicken. Season with salt and pepper and cook the chicken until brown around edges and cooked through. Remove chicken from pan.

Step 3

In same pan, melt butter. Add garlic and cook until fragrant.

Step 4

Whisk in flour and continue whisking to remove large clumps of flour.

Step 5

Slowly whisk in milk. Whisking regularly, bring to a simmer and then reduce heat to low. Simmer and cook until sauce thickens, about 3 minutes. Add dried thyme, mustard powder, fresh grated parmesan cheese. Add salt and pepper to taste.

Step 6

Add zucchini noodles and cook in the sauce until it becomes tender, about 2-3 minutes. Do not overcook the zucchini noodles or they’ll become mush.

Step 7

Add chicken back into the pan with the zucchini noodles and sauce. Allow the chicken to simmer in the sauce and noodles for about 1 minutes. Garnish with parsley and serve warm. Enjoy!