chicken alfredo zoodles

This low-carb, healthy chicken alfredo pasta recipe is made without the noodles but with zoodles instead! Tender and rich with a creamy homemade alfredo sauce, this savory chicken alfredo is perfect for cozy dinners.

Healthy Chicken Alfredo Zoodles

zucchini (spiralized)

+ 1 teaspoon butter or olive oil

chicken breasts

salt and pepper

flour

milk

parmesan cheese

Chopped parsley.

Heat 1 teaspoon of butter in a large pan over medium-high heat. Sprinkle the Italian seasoning and salt and pepper over the chicken.

Place the chicken in the pan and cook for 5-6 minutes on each side, or until done.

Remove the chicken from the pan and put on a plate. Cover to keep warm.

Wipe out the pan with a paper towel. Heat remaining tablespoon of butter over medium-high heat. Add the flour and whisk until the butter and flour are thoroughly incorporated about 1 minute.

Add the milk to the pan and cook, stirring constantly until thickened, 3-4 minutes.

Stir in the parmesan cheese.

Add the zucchini noodles to the pan.

Cook, stirring occasionally, for 3-4 minutes or until zucchini noodles are just tender. Add salt and pepper to taste.

Slice the chicken and arrange it on top of the zucchini noodles. Sprinkle with parsley and serve.

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A low carb chicken Alfredo recipe that's easy to make and ready in just under 30 minutes. The best Chicken recipe you will ever have. Swap the noodles with Zucchini noodles instead. Also known as Zoodles.

Chicken Alfredo Zoodles

When making the alfredo sauce, you can make it a little thicker by adding more cheese because  the zucchini will release some water, making the sauce a little thinner. But we've tasted it with the thinner sauce and it's equally delicious!

Creamy Garlic Chicken Alfredo w/ Zucchini Noodles

zucchini

chicken breasts (, cut into small pieces or

olive oil

Tablespoons butter

garlic (, minced)

all-purpose flour

thyme leaves (, fresh or dried)

mustard powder

kosher salt (,

pepper (,

parsley

Blanch Zoodles

Blanch the zucchini noodles for 1 minute in boiling water. Drain and set aside.

Cook Chicken

Heat large skillet on medium/high heat. Add oil and then add chicken. Season with salt and pepper and cook the chicken until brown around edges and cooked through. Remove chicken from pan.

Saute garlic and butter

In same pan, melt butter. Add garlic and cook until fragrant.

Whisk in flour

Whisk in flour and continue whisking to remove large clumps of flour.

Whisk in milk and seasonings

Slowly whisk in milk. Whisking regularly, bring to a simmer and then reduce heat to low. Simmer and cook until sauce thickens, about 3 minutes. Add dried thyme, mustard powder, fresh grated parmesan cheese.  Add salt and pepper to taste.

Add Zoodles

Add zucchini noodles and cook in the sauce until it becomes tender, about 2-3 minutes. Do not overcook the zucchini noodles or they’ll become mush.

Add Chicken

Add chicken back into the pan with the zucchini noodles and sauce. Allow the chicken to simmer in the sauce and noodles for about 1 minutes. Garnish with parsley and serve warm. Enjoy!

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Healthy Chicken Alfredo Zoodles

Creamy Garlic Chicken Alfredo w/ Zu...

Top 2 chicken alfredo zoodles recipes from across the web

The most viewed chicken alfredo zoodles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Healthy Chicken Alfredo Zoodles

Creamy Garlic Chicken Alfredo w/ Zu...

The most viewed chicken alfredo zoodles recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine